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Poppy seed vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between poppy seed and Limburger?

  • Poppy seed is richer than Limburger in manganese, copper, iron, calcium, fiber, magnesium, phosphorus, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 290% more.
  • The amount of saturated fat in poppy seed is lower.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Cheese, limburger types in this article.

Infographic

Poppy seed vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +189.3%
Contains more PotassiumPotassium +461.7%
Contains more IronIron +7407.7%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +17550%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +669.6%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more FolateFolate +41.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +403%
Contains more Vitamin B5Vitamin B5 +263.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +52.5%
Contains more CarbsCarbs +5640.8%
Contains more OtherOther +68.1%
Contains more ProteinProtein +11.5%
Contains more WaterWater +713.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +5671.5%
Contains more Mono. FatMonounsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Limburger DV% diff.
Manganese 6.707mg 0.038mg 290%
Polyunsaturated fat 28.569g 0.495g 187%
Copper 1.627mg 0.021mg 178%
Iron 9.76mg 0.13mg 120%
Calcium 1438mg 497mg 94%
Magnesium 347mg 21mg 78%
Fiber 19.5g 0g 78%
Phosphorus 870mg 393mg 68%
Vitamin B1 0.854mg 0.08mg 65%
Saturated fat 4.517g 16.746g 56%
Zinc 7.9mg 2.1mg 53%
Vitamin B12 0µg 1.04µg 43%
Vitamin A 0µg 340µg 38%
Sodium 26mg 800mg 34%
Vitamin B2 0.1mg 0.503mg 31%
Cholesterol 0mg 90mg 30%
Fats 41.56g 27.25g 22%
Vitamin B5 0.324mg 1.177mg 17%
Potassium 719mg 128mg 17%
Vitamin B6 0.247mg 0.086mg 12%
Calories 525kcal 327kcal 10%
Vitamin E 1.77mg 0.23mg 10%
Carbs 28.13g 0.49g 9%
Monounsaturated fat 5.982g 8.606g 7%
Folate 82µg 58µg 6%
Vitamin B3 0.896mg 0.158mg 5%
Protein 17.99g 20.05g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0µg 2.3µg 2%
Selenium 13.5µg 14.5µg 2%
Choline 8.8mg 15.4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.49g N/A
Sugar 2.99g 0.49g N/A
Tryptophan 0.184mg 0.289mg 0%
Threonine 0.686mg 0.739mg 0%
Isoleucine 0.819mg 1.219mg 0%
Leucine 1.321mg 2.093mg 0%
Lysine 0.952mg 1.675mg 0%
Methionine 0.502mg 0.619mg 0%
Phenylalanine 0.758mg 1.116mg 0%
Valine 1.095mg 1.439mg 0%
Histidine 0.471mg 0.578mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
42%
Limburger
Minerals Daily Need Coverage Score
319%
Poppy seed
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 12.229g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.5g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.