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Poppy seed vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and naranjilla

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium in poppy seed is higher than in naranjilla.
  • Poppy seed covers your daily need for manganese, 289% more than naranjilla.
  • Poppy seed contains 180 times more calcium than naranjilla. While poppy seed contains 1438mg of calcium, naranjilla contains only 8mg.

These are the specific foods used in this comparison Spices, poppy seed and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Poppy seed vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +2688.6%
Contains more CopperCopper +5710.7%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +7150%
Contains more ManganeseManganese +9910.4%
Contains more SeleniumSelenium +3275%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +136%
Contains more Vitamin B1Vitamin B1 +1797.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +2633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +3988.6%
Contains more FatsFats +18790.9%
Contains more CarbsCarbs +376.8%
Contains more OtherOther +1533.3%
Contains more WaterWater +1463.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +35.5%
Contains more GlucoseGlucose +167.6%
Contains more FructoseFructose +258.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Naranjilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Naranjilla DV% diff.
Manganese 6.707mg 0.067mg 289%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 0.028mg 178%
Calcium 1438mg 8mg 143%
Phosphorus 870mg 12mg 123%
Iron 9.76mg 0.35mg 118%
Magnesium 347mg 11mg 80%
Fiber 19.5g 1.1g 74%
Zinc 7.9mg 0.1mg 71%
Vitamin B1 0.854mg 0.045mg 67%
Fats 41.56g 0.22g 64%
Protein 17.99g 0.44g 35%
Calories 525kcal 25kcal 25%
Selenium 13.5µg 0.4µg 24%
Saturated fat 4.517g 21%
Folate 82µg 3µg 20%
Potassium 719mg 200mg 15%
Monounsaturated fat 5.982g 15%
Vitamin K 0µg 14.6µg 12%
Vitamin B6 0.247mg 0.107mg 11%
Vitamin B2 0.1mg 0mg 8%
Vitamin E 1.77mg 0.75mg 7%
Carbs 28.13g 5.9g 7%
Vitamin A 0µg 28µg 3%
Vitamin B3 0.896mg 1.45mg 3%
Vitamin B5 0.324mg 0.22mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 3.2mg 2%
Fructose 0.29g 1.04g 1%
Sodium 26mg 4mg 1%
Net carbs 8.63g 4.8g N/A
Sugar 2.99g 3.74g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
12%
Naranjilla
Minerals Daily Need Coverage Score
319%
Poppy seed
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.75g)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 4.517g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.