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  6. Poppy seed vs. Orange juice

Poppy seed vs. Orange juice — In-Depth Nutrition Comparison

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How are poppy seed and orange juice different?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, orange juice is richer in vitamin C.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Poppy seed contains 158 times more zinc than orange juice. While poppy seed contains 7.9mg of zinc, orange juice contains only 0.05mg.
  • Poppy seed has a lower glycemic index (5) than orange juice (50).

Spices, poppy seed and Orange juice, raw are the varieties used in this article.

Infographic

Poppy seed vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +4780%
Contains more CopperCopper +3597.7%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +5017.6%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +4325%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +517.5%
Contains more FolateFolate +173.3%
Contains more CholineCholine +41.9%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Orange juice DV% diff.
Manganese 6.707mg 0.014mg 291%
Polyunsaturated fat 28.569g 0.04g 190%
Copper 1.627mg 0.044mg 176%
Calcium 1438mg 11mg 143%
Phosphorus 870mg 17mg 122%
Iron 9.76mg 0.2mg 120%
Magnesium 347mg 11mg 80%
Fiber 19.5g 0.2g 77%
Zinc 7.9mg 0.05mg 71%
Fats 41.56g 0.2g 64%
Vitamin B1 0.854mg 0.09mg 64%
Vitamin C 1mg 50mg 54%
Protein 17.99g 0.7g 35%
Calories 525kcal 45kcal 24%
Selenium 13.5µg 0.1µg 24%
Saturated fat 4.517g 0.024g 20%
Vitamin B6 0.247mg 0.04mg 16%
Monounsaturated fat 5.982g 0.036g 15%
Potassium 719mg 200mg 15%
Folate 82µg 30µg 13%
Vitamin E 1.77mg 0.04mg 12%
Carbs 28.13g 10.4g 6%
Vitamin B2 0.1mg 0.03mg 5%
Vitamin B5 0.324mg 0.19mg 3%
Vitamin B3 0.896mg 0.4mg 3%
Vitamin A 0µg 10µg 1%
Sodium 26mg 1mg 1%
Net carbs 8.63g 10.2g N/A
Sugar 2.99g 8.4g N/A
Vitamin K 0µg 0.1µg 0%
Choline 8.8mg 6.2mg 0%
Tryptophan 0.184mg 0.002mg 0%
Threonine 0.686mg 0.008mg 0%
Isoleucine 0.819mg 0.008mg 0%
Leucine 1.321mg 0.013mg 0%
Lysine 0.952mg 0.009mg 0%
Methionine 0.502mg 0.003mg 0%
Phenylalanine 0.758mg 0.009mg 0%
Valine 1.095mg 0.011mg 0%
Histidine 0.471mg 0.003mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2470%
Contains more FatsFats +20680%
Contains more CarbsCarbs +170.5%
Contains more OtherOther +1492.5%
Contains more WaterWater +1384%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +16516.7%
Contains more Poly. FatPolyunsaturated fat +71322.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.