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  6. Poppy seed vs. Orange juice

Poppy seed vs. Orange juice — In-Depth Nutrition Comparison

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How are Poppy seed and Orange juice different?

  • Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Orange juice is richer in Vitamin C.
  • Daily need coverage for Manganese from Poppy seed is 291% higher.
  • Poppy seed contains 158 times more Zinc than Orange juice. While Poppy seed contains 7.9mg of Zinc, Orange juice contains only 0.05mg.

Spices, poppy seed and Orange juice, raw are the varieties used in this article.

Infographic

Poppy seed vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Orange juice
Orange juice
Contains more Calcium +12972.7%
Contains more Iron +4780%
Contains more Magnesium +3054.5%
Contains more Phosphorus +5017.6%
Contains more Potassium +259.5%
Contains more Zinc +15700%
Contains more Copper +3597.7%
Contains more Manganese +47807.1%
Contains more Selenium +13400%
Contains less Sodium -96.2%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +12972.7%
Contains more Iron +4780%
Contains more Magnesium +3054.5%
Contains more Phosphorus +5017.6%
Contains more Potassium +259.5%
Contains more Zinc +15700%
Contains more Copper +3597.7%
Contains more Manganese +47807.1%
Contains more Selenium +13400%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
3
Orange juice
Orange juice
Contains more Vitamin E +4325%
Contains more Vitamin B1 +848.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +517.5%
Contains more Folate +173.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +4325%
Contains more Vitamin B1 +848.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +517.5%
Contains more Folate +173.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Orange juice
Orange juice
Contains more Protein +2470%
Contains more Fats +20680%
Contains more Carbs +170.5%
Contains more Other +1492.5%
Contains more Water +1384%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2470%
Contains more Fats +20680%
Contains more Carbs +170.5%
Contains more Other +1492.5%
Contains more Water +1384%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +16516.7%
Contains more Polyunsaturated fat +71322.5%
Contains less Saturated Fat -99.5%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +16516.7%
Contains more Polyunsaturated fat +71322.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Orange juice Opinion
Net carbs 8.63g 10.2g Orange juice
Protein 17.99g 0.7g Poppy seed
Fats 41.56g 0.2g Poppy seed
Carbs 28.13g 10.4g Poppy seed
Calories 525kcal 45kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 8.4g Poppy seed
Fiber 19.5g 0.2g Poppy seed
Calcium 1438mg 11mg Poppy seed
Iron 9.76mg 0.2mg Poppy seed
Magnesium 347mg 11mg Poppy seed
Phosphorus 870mg 17mg Poppy seed
Potassium 719mg 200mg Poppy seed
Sodium 26mg 1mg Orange juice
Zinc 7.9mg 0.05mg Poppy seed
Copper 1.627mg 0.044mg Poppy seed
Manganese 6.707mg 0.014mg Poppy seed
Selenium 13.5µg 0.1µg Poppy seed
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 1.77mg 0.04mg Poppy seed
Vitamin C 1mg 50mg Orange juice
Vitamin B1 0.854mg 0.09mg Poppy seed
Vitamin B2 0.1mg 0.03mg Poppy seed
Vitamin B3 0.896mg 0.4mg Poppy seed
Vitamin B5 0.324mg 0.19mg Poppy seed
Vitamin B6 0.247mg 0.04mg Poppy seed
Folate 82µg 30µg Poppy seed
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.184mg 0.002mg Poppy seed
Threonine 0.686mg 0.008mg Poppy seed
Isoleucine 0.819mg 0.008mg Poppy seed
Leucine 1.321mg 0.013mg Poppy seed
Lysine 0.952mg 0.009mg Poppy seed
Methionine 0.502mg 0.003mg Poppy seed
Phenylalanine 0.758mg 0.009mg Poppy seed
Valine 1.095mg 0.011mg Poppy seed
Histidine 0.471mg 0.003mg Poppy seed
Saturated Fat 4.517g 0.024g Orange juice
Monounsaturated Fat 5.982g 0.036g Poppy seed
Polyunsaturated fat 28.569g 0.04g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
22%
Orange juice
Minerals Daily Need Coverage Score
319%
Poppy seed
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.493g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.