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  6. Poppy seed vs. Pancake

Poppy seed vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and pancake?

  • Pancake has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 283% higher.
  • Poppy seed has 33 times more copper than pancake. Poppy seed has 1.627mg of copper, while pancake has 0.049mg.
  • Poppy seed contains less sodium.
  • Poppy seed has a lower glycemic index than pancake.

We used Spices, poppy seed and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Poppy seed vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +556.6%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +442.2%
Contains more CopperCopper +3220.4%
Contains more ZincZinc +1310.7%
Contains more PhosphorusPhosphorus +447.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3253.5%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +324.9%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +115.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pancake DV% diff.
Manganese 6.707mg 0.2mg 283%
Copper 1.627mg 0.049mg 175%
Polyunsaturated fat 28.569g 4.447g 161%
Calcium 1438mg 219mg 122%
Phosphorus 870mg 159mg 102%
Iron 9.76mg 1.8mg 100%
Magnesium 347mg 16mg 79%
Fiber 19.5g 78%
Zinc 7.9mg 0.56mg 67%
Vitamin B1 0.854mg 0.201mg 54%
Fats 41.56g 9.7g 49%
Protein 17.99g 6.4g 23%
Cholesterol 0mg 59mg 20%
Sodium 26mg 439mg 18%
Potassium 719mg 132mg 17%
Vitamin B6 0.247mg 0.046mg 15%
Calories 525kcal 227kcal 15%
Vitamin B2 0.1mg 0.281mg 14%
Vitamin E 1.77mg 12%
Saturated fat 4.517g 2.122g 11%
Folate 82µg 38µg 11%
Monounsaturated fat 5.982g 2.474g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin A 0µg 54µg 6%
Vitamin B3 0.896mg 1.567mg 4%
Selenium 13.5µg 14.9µg 3%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.405mg 2%
Vitamin C 1mg 0.3mg 1%
Net carbs 8.63g 28.3g N/A
Carbs 28.13g 28.3g 0%
Sugar 2.99g N/A
Tryptophan 0.184mg 0.08mg 0%
Threonine 0.686mg 0.237mg 0%
Isoleucine 0.819mg 0.297mg 0%
Leucine 1.321mg 0.513mg 0%
Lysine 0.952mg 0.321mg 0%
Methionine 0.502mg 0.147mg 0%
Phenylalanine 0.758mg 0.319mg 0%
Valine 1.095mg 0.335mg 0%
Histidine 0.471mg 0.152mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +181.1%
Contains more FatsFats +328.5%
Contains more OtherOther +135.9%
Contains more WaterWater +789.1%
~equal in Carbs ~28.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +542.4%
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.