Poppy seed vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and papadum
- Poppy seed has more manganese, calcium, copper, phosphorus, vitamin B1, zinc, iron, and magnesium, while papadum has more folate.
- Poppy seed covers your daily need for manganese, 224% more than papadum.
- Poppy seed contains 10 times more calcium than papadum. While poppy seed contains 1438mg of calcium, papadum contains only 143mg.
- The amount of sodium in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Spices, poppy seed and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +905.6% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +329.4% |
| Contains more SeleniumSelenium | +62.7% |
| Contains more PotassiumPotassium | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3440% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more CholineCholine | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +167.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.562mg | 224% |
| Polyunsaturated fat | 28.569g | 1.148g | 183% |
| Calcium | 1438mg | 143mg | 130% |
| Sodium | 26mg | 1745mg | 75% |
| Copper | 1.627mg | 0.998mg | 70% |
| Phosphorus | 870mg | 385mg | 69% |
| Fats | 41.56g | 3.25g | 59% |
| Vitamin B1 | 0.854mg | 0.277mg | 48% |
| Zinc | 7.9mg | 3.4mg | 41% |
| Folate | 82µg | 219µg | 34% |
| Iron | 9.76mg | 7.8mg | 25% |
| Magnesium | 347mg | 271mg | 18% |
| Saturated fat | 4.517g | 1.084g | 16% |
| Protein | 17.99g | 25.56g | 15% |
| Monounsaturated fat | 5.982g | 0.532g | 14% |
| Vitamin B5 | 0.324mg | 0.917mg | 12% |
| Vitamin B2 | 0.1mg | 0.258mg | 12% |
| Carbs | 28.13g | 59.87g | 11% |
| Vitamin E | 1.77mg | 0.05mg | 11% |
| Selenium | 13.5µg | 8.3µg | 9% |
| Calories | 525kcal | 371kcal | 8% |
| Potassium | 719mg | 1000mg | 8% |
| Fiber | 19.5g | 18.6g | 4% |
| Vitamin B3 | 0.896mg | 1.472mg | 4% |
| Vitamin B6 | 0.247mg | 0.285mg | 3% |
| Choline | 8.8mg | 0.4mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 41.27g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.184mg | 0.266mg | 0% |
| Threonine | 0.686mg | 0.886mg | 0% |
| Isoleucine | 0.819mg | 1.303mg | 0% |
| Leucine | 1.321mg | 2.115mg | 0% |
| Lysine | 0.952mg | 1.695mg | 0% |
| Methionine | 0.502mg | 0.372mg | 0% |
| Phenylalanine | 0.758mg | 1.491mg | 0% |
| Valine | 1.095mg | 1.434mg | 0% |
| Histidine | 0.471mg | 0.715mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +1178.8% |
| Contains more WaterWater | +70.5% |
| Contains more ProteinProtein | +42.1% |
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +1024.4% |
| Contains more Poly. FatPolyunsaturated fat | +2388.6% |
| Contains less Sat. FatSaturated fat | -76% |
