Poppy seed vs. Pastrami — In-Depth Nutrition Comparison
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How are Poppy seed and Pastrami different?
- Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, and Vitamin B1, while Pastrami is higher in Vitamin B12.
- Poppy seed covers your daily need of Manganese 290% more than Pastrami.
- Poppy seed is lower in Sodium.
Spices, poppy seed and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14280%
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Iron
+339.6%
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Magnesium
+1941.2%
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Phosphorus
+397.1%
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Potassium
+242.4%
Contains
less
Sodium
-97.6%
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Zinc
+58.6%
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Copper
+1687.9%
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Manganese
+24740.7%
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Selenium
+31.1%
Contains
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Calcium
+14280%
Contains
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Iron
+339.6%
Contains
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Magnesium
+1941.2%
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Phosphorus
+397.1%
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Potassium
+242.4%
Contains
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Sodium
-97.6%
Contains
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Zinc
+58.6%
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Copper
+1687.9%
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Manganese
+24740.7%
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Selenium
+31.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1375%
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Vitamin C
+233.3%
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Vitamin B1
+1542.3%
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Vitamin B5
+22.3%
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Vitamin B6
+11.8%
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Folate
+1266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+61%
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Vitamin B3
+375.4%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1375%
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Vitamin C
+233.3%
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Vitamin B1
+1542.3%
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Vitamin B5
+22.3%
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Vitamin B6
+11.8%
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Folate
+1266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+61%
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Vitamin B3
+375.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+614.1%
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Carbs
+7713.9%
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Other
+155.8%
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Protein
+21.2%
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Water
+1068.6%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+614.1%
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Carbs
+7713.9%
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Other
+155.8%
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Protein
+21.2%
Contains
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Water
+1068.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+182.4%
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Polyunsaturated fat
+19602.8%
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Saturated Fat
-40.6%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
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Monounsaturated Fat
+182.4%
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Polyunsaturated fat
+19602.8%
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Saturated Fat
-40.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+2800%
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+2800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 0.36g |
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| Protein | 17.99g | 21.8g |
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| Fats | 41.56g | 5.82g |
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| Carbs | 28.13g | 0.36g |
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| Calories | 525kcal | 147kcal |
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| Fructose | 0.29g | 0.01g |
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| Sugar | 2.99g | 0.1g |
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| Fiber | 19.5g | 0g |
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| Calcium | 1438mg | 10mg |
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| Iron | 9.76mg | 2.22mg |
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| Magnesium | 347mg | 17mg |
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| Phosphorus | 870mg | 175mg |
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| Potassium | 719mg | 210mg |
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| Sodium | 26mg | 1078mg |
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| Zinc | 7.9mg | 4.98mg |
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| Copper | 1.627mg | 0.091mg |
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| Manganese | 6.707mg | 0.027mg |
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| Selenium | 13.5µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.77mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1mg | 0.3mg |
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| Vitamin B1 | 0.854mg | 0.052mg |
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| Vitamin B2 | 0.1mg | 0.161mg |
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| Vitamin B3 | 0.896mg | 4.26mg |
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| Vitamin B5 | 0.324mg | 0.265mg |
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| Vitamin B6 | 0.247mg | 0.221mg |
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| Folate | 82µg | 6µg |
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| Vitamin B12 | 0µg | 1.87µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.184mg | 0.141mg |
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| Threonine | 0.686mg | 0.857mg |
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| Isoleucine | 0.819mg | 0.976mg |
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| Leucine | 1.321mg | 1.706mg |
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| Lysine | 0.952mg | 1.812mg |
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| Methionine | 0.502mg | 0.558mg |
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| Phenylalanine | 0.758mg | 0.847mg |
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| Valine | 1.095mg | 1.065mg |
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| Histidine | 0.471mg | 0.684mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 4.517g | 2.681g |
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| Monounsaturated Fat | 5.982g | 2.118g |
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| Polyunsaturated fat | 28.569g | 0.145g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
319%
60%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.836g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.