Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Pastrami — In-Depth Nutrition Comparison

Compare

How are poppy seed and pastrami different?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1, while pastrami is higher in vitamin B12.
  • Poppy seed covers your daily need for manganese, 290% more than pastrami.
  • Poppy seed is lower in sodium.
  • Pastrami has a higher glycemic index (70) than poppy seed (5).

Spices, poppy seed and Beef, cured, pastrami types were used in this article.

Infographic

Poppy seed vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +339.6%
Contains more CopperCopper +1687.9%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +397.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +24740.7%
Contains more SeleniumSelenium +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +1542.3%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +375.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +827.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +614.1%
Contains more CarbsCarbs +7713.9%
Contains more OtherOther +155.8%
Contains more ProteinProtein +21.2%
Contains more WaterWater +1068.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +182.4%
Contains more Poly. FatPolyunsaturated fat +19602.8%
Contains less Sat. FatSaturated fat -40.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +2800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Pastrami DV% diff.
Manganese 6.707mg 0.027mg 290%
Polyunsaturated fat 28.569g 0.145g 189%
Copper 1.627mg 0.091mg 171%
Calcium 1438mg 10mg 143%
Phosphorus 870mg 175mg 99%
Iron 9.76mg 2.22mg 94%
Magnesium 347mg 17mg 79%
Vitamin B12 0µg 1.87µg 78%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.052mg 67%
Fats 41.56g 5.82g 55%
Sodium 26mg 1078mg 46%
Zinc 7.9mg 4.98mg 27%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.896mg 4.26mg 21%
Folate 82µg 6µg 19%
Calories 525kcal 147kcal 19%
Potassium 719mg 210mg 15%
Choline 8.8mg 81.6mg 13%
Vitamin E 1.77mg 0.12mg 11%
Monounsaturated fat 5.982g 2.118g 10%
Carbs 28.13g 0.36g 9%
Selenium 13.5µg 17.7µg 8%
Protein 17.99g 21.8g 8%
Saturated fat 4.517g 2.681g 8%
Vitamin B2 0.1mg 0.161mg 5%
Vitamin B6 0.247mg 0.221mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.324mg 0.265mg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 8.63g 0.36g N/A
Sugar 2.99g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.184mg 0.141mg 0%
Threonine 0.686mg 0.857mg 0%
Isoleucine 0.819mg 0.976mg 0%
Leucine 1.321mg 1.706mg 0%
Lysine 0.952mg 1.812mg 0%
Methionine 0.502mg 0.558mg 0%
Phenylalanine 0.758mg 0.847mg 0%
Valine 1.095mg 1.065mg 0%
Histidine 0.471mg 0.684mg 0%
Fructose 0.29g 0.01g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
37%
Pastrami
Minerals Daily Need Coverage Score
319%
Poppy seed
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 1.836g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.