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  6. Poppy seed vs. Patty

Poppy seed vs. Patty — In-Depth Nutrition Comparison

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Significant differences between poppy seed and patty

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc; however, patty is richer in vitamin B12.
  • Poppy seed covers your daily manganese needs 291% more than patty.

Specific food types used in this comparison are Spices, poppy seed and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Poppy seed vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +405.7%
Contains more CopperCopper +2128.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +39352.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1886%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Patty DV% diff.
Manganese 6.707mg 0.017mg 291%
Polyunsaturated fat 28.569g 0.643g 186%
Copper 1.627mg 0.073mg 173%
Calcium 1438mg 7mg 143%
Phosphorus 870mg 145mg 104%
Iron 9.76mg 1.93mg 98%
Vitamin B12 0µg 2.05µg 85%
Fiber 19.5g 0g 78%
Magnesium 347mg 18mg 78%
Vitamin B1 0.854mg 0.043mg 68%
Fats 41.56g 15.69g 40%
Zinc 7.9mg 4.12mg 34%
Folate 82µg 6µg 19%
Cholesterol 0mg 53mg 18%
Vitamin B3 0.896mg 3.846mg 18%
Calories 525kcal 204kcal 16%
Potassium 719mg 269mg 13%
Vitamin E 1.77mg 12%
Carbs 28.13g 0g 9%
Saturated fat 4.517g 6.333g 8%
Protein 17.99g 14.63g 7%
Vitamin B2 0.1mg 0.16mg 5%
Vitamin B6 0.247mg 0.214mg 3%
Selenium 13.5µg 14.8µg 2%
Sodium 26mg 74mg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.982g 6.861g 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Vitamin B5 0.324mg 0.309mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +23%
Contains more FatsFats +164.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.4%
Contains more WaterWater +987.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +4343.1%
Contains more Mono. FatMonounsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.