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  6. Poppy seed vs. Ravioli

Poppy seed vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between poppy seed and ravioli

  • Ravioli has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 284% more.
  • Poppy seed has 44 times more calcium than ravioli. Poppy seed has 1438mg of calcium, while ravioli has 33mg.
  • Ravioli is lower in saturated fat.
  • Ravioli has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Ravioli, cheese-filled, canned.

Infographic

Poppy seed vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +4257.6%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +1218.9%
Contains more CopperCopper +1045.8%
Contains more ZincZinc +2094.4%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +3710.8%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.2%
Contains more Vitamin B1Vitamin B1 +1054.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more FolateFolate +310%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Poppy seed Ravioli DV% diff.
Manganese 6.707mg 0.176mg 284%
Polyunsaturated fat 28.569g 0.182g 189%
Copper 1.627mg 0.142mg 165%
Calcium 1438mg 33mg 141%
Phosphorus 870mg 50mg 117%
Iron 9.76mg 0.74mg 113%
Magnesium 347mg 15mg 79%
Fiber 19.5g 1.3g 73%
Zinc 7.9mg 0.36mg 69%
Vitamin B1 0.854mg 0.074mg 65%
Fats 41.56g 1.45g 62%
Protein 17.99g 2.48g 31%
Calories 525kcal 77kcal 22%
Selenium 13.5µg 3.5µg 18%
Saturated fat 4.517g 0.723g 17%
Folate 82µg 20µg 16%
Potassium 719mg 232mg 14%
Monounsaturated fat 5.982g 0.418g 14%
Sodium 26mg 306mg 12%
Vitamin B6 0.247mg 0.102mg 11%
Vitamin E 1.77mg 0.85mg 6%
Carbs 28.13g 13.64g 5%
Vitamin K 0µg 2.3µg 2%
Vitamin B2 0.1mg 0.08mg 2%
Vitamin B5 0.324mg 0.272mg 1%
Vitamin B3 0.896mg 1.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 12.34g N/A
Sugar 2.99g 3.72g N/A
Choline 8.8mg 9.5mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +625.4%
Contains more FatsFats +2766.2%
Contains more CarbsCarbs +106.2%
Contains more OtherOther +319.1%
Contains more WaterWater +1259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1331.1%
Contains more Poly. FatPolyunsaturated fat +15597.3%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.