Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Refried beans

Poppy seed vs. Refried beans — In-Depth Nutrition Comparison

Compare

What are the main differences between Poppy seed and Refried beans?

  • Refried beans have less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Fiber than Poppy seed.
  • Poppy seed's daily need coverage for Manganese is 279% higher.
  • Poppy seed has 50 times more Calcium than Refried beans. Poppy seed has 1438mg of Calcium, while Refried beans have 29mg.
  • Refried beans contain less Saturated Fat.

We used Spices, poppy seed and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Poppy seed vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Refried beans
Refried beans
Contains more Calcium +4858.6%
Contains more Iron +577.8%
Contains more Magnesium +891.4%
Contains more Phosphorus +845.7%
Contains more Potassium +125.4%
Contains less Sodium -93%
Contains more Zinc +1262.1%
Contains more Copper +1161.2%
Contains more Manganese +2220.8%
Contains more Selenium +132.8%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +4858.6%
Contains more Iron +577.8%
Contains more Magnesium +891.4%
Contains more Phosphorus +845.7%
Contains more Potassium +125.4%
Contains less Sodium -93%
Contains more Zinc +1262.1%
Contains more Copper +1161.2%
Contains more Manganese +2220.8%
Contains more Selenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
2
Refried beans
Refried beans
Contains more Vitamin E +1866.7%
Contains more Vitamin B1 +1023.7%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +139.8%
Contains more Folate +645.5%
Contains more Vitamin C +500%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +1866.7%
Contains more Vitamin B1 +1023.7%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +139.8%
Contains more Folate +645.5%
Contains more Vitamin C +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Refried beans
Refried beans
Contains more Protein +261.2%
Contains more Fats +1967.7%
Contains more Carbs +107.6%
Contains more Other +272.5%
Contains more Water +1206.7%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +261.2%
Contains more Fats +1967.7%
Contains more Carbs +107.6%
Contains more Other +272.5%
Contains more Water +1206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +895.3%
Contains more Polyunsaturated fat +5161.3%
Contains less Saturated Fat -86%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +895.3%
Contains more Polyunsaturated fat +5161.3%
Contains less Saturated Fat -86%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
1
Refried beans
Refried beans
Contains more Sucrose +331.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +331.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Refried beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Refried beans Opinion
Net carbs 8.63g 9.85g Refried beans
Protein 17.99g 4.98g Poppy seed
Fats 41.56g 2.01g Poppy seed
Carbs 28.13g 13.55g Poppy seed
Calories 525kcal 90kcal Poppy seed
Starch 7.43g Refried beans
Fructose 0.29g 0g Poppy seed
Sugar 2.99g 0.54g Refried beans
Fiber 19.5g 3.7g Poppy seed
Calcium 1438mg 29mg Poppy seed
Iron 9.76mg 1.44mg Poppy seed
Magnesium 347mg 35mg Poppy seed
Phosphorus 870mg 92mg Poppy seed
Potassium 719mg 319mg Poppy seed
Sodium 26mg 370mg Poppy seed
Zinc 7.9mg 0.58mg Poppy seed
Copper 1.627mg 0.129mg Poppy seed
Manganese 6.707mg 0.289mg Poppy seed
Selenium 13.5µg 5.8µg Poppy seed
Vitamin E 1.77mg 0.09mg Poppy seed
Vitamin C 1mg 6mg Refried beans
Vitamin B1 0.854mg 0.076mg Poppy seed
Vitamin B2 0.1mg 0.079mg Poppy seed
Vitamin B3 0.896mg 0.367mg Poppy seed
Vitamin B5 0.324mg 0.189mg Poppy seed
Vitamin B6 0.247mg 0.103mg Poppy seed
Folate 82µg 11µg Poppy seed
Vitamin K 0µg 2.1µg Refried beans
Tryptophan 0.184mg 0.065mg Poppy seed
Threonine 0.686mg 0.231mg Poppy seed
Isoleucine 0.819mg 0.242mg Poppy seed
Leucine 1.321mg 0.438mg Poppy seed
Lysine 0.952mg 0.377mg Poppy seed
Methionine 0.502mg 0.083mg Poppy seed
Phenylalanine 0.758mg 0.297mg Poppy seed
Valine 1.095mg 0.287mg Poppy seed
Histidine 0.471mg 153mg Refried beans
Trans Fat 0g 0.016g Poppy seed
Saturated Fat 4.517g 0.631g Refried beans
Monounsaturated Fat 5.982g 0.601g Poppy seed
Polyunsaturated fat 28.569g 0.543g Poppy seed
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.273g 0.169g Poppy seed
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
10%
Refried beans
Minerals Daily Need Coverage Score
319%
Poppy seed
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 3.886g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.