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  6. Poppy seed vs. Rosemary

Poppy seed vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and rosemary?

  • Poppy seed is richer in manganese, copper, phosphorus, calcium, vitamin B1, zinc, magnesium, and iron, yet rosemary is richer in vitamin A and vitamin C.
  • Poppy seed's daily need coverage for manganese is 250% higher.
  • Poppy seed has 24 times more vitamin B1 than rosemary. Poppy seed has 0.854mg of vitamin B1, while rosemary has 0.036mg.
  • Poppy seed has a lower glycemic index than rosemary.

We used Spices, poppy seed and Rosemary, fresh types in this comparison.

Infographic

Poppy seed vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +353.6%
Contains more IronIron +46.8%
Contains more CopperCopper +440.5%
Contains more ZincZinc +749.5%
Contains more PhosphorusPhosphorus +1218.2%
Contains more ManganeseManganese +598.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~668mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2272.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +32.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.912mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Rosemary DV% diff.
Manganese 6.707mg 0.96mg 250%
Polyunsaturated fat 28.569g 0.901g 184%
Copper 1.627mg 0.301mg 147%
Phosphorus 870mg 66mg 115%
Calcium 1438mg 317mg 112%
Vitamin B1 0.854mg 0.036mg 68%
Zinc 7.9mg 0.93mg 63%
Magnesium 347mg 91mg 61%
Fats 41.56g 5.86g 55%
Iron 9.76mg 6.65mg 39%
Protein 17.99g 3.31g 29%
Selenium 13.5µg 25%
Vitamin C 1mg 21.8mg 23%
Fiber 19.5g 14.1g 22%
Calories 525kcal 131kcal 20%
Vitamin A 0µg 146µg 16%
Monounsaturated fat 5.982g 1.16g 12%
Vitamin E 1.77mg 12%
Vitamin B5 0.324mg 0.804mg 10%
Saturated fat 4.517g 2.838g 8%
Vitamin B6 0.247mg 0.336mg 7%
Folate 82µg 109µg 7%
Vitamin B2 0.1mg 0.152mg 4%
Potassium 719mg 668mg 2%
Carbs 28.13g 20.7g 2%
Choline 8.8mg 2%
Net carbs 8.63g 6.6g N/A
Sugar 2.99g N/A
Sodium 26mg 26mg 0%
Vitamin B3 0.896mg 0.912mg 0%
Tryptophan 0.184mg 0.051mg 0%
Threonine 0.686mg 0.136mg 0%
Isoleucine 0.819mg 0.136mg 0%
Leucine 1.321mg 0.249mg 0%
Lysine 0.952mg 0.143mg 0%
Methionine 0.502mg 0.047mg 0%
Phenylalanine 0.758mg 0.169mg 0%
Valine 1.095mg 0.165mg 0%
Histidine 0.471mg 0.066mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +609.2%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +169.9%
Contains more WaterWater +1039%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +415.7%
Contains more Poly. FatPolyunsaturated fat +3070.8%
Contains less Sat. FatSaturated fat -37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.