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Poppy seed vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Poppy seed and Mayonnaise different?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, while Mayonnaise is higher in Vitamin K.
  • Poppy seed covers your daily need of Manganese 291% more than Mayonnaise.

Spices, poppy seed and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Poppy seed vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +3495%
Contains more IronIron +4547.6%
Contains more CopperCopper +8463.2%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +95714.3%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8440%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more FolateFolate +1540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +85.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +288.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1774%
Contains more CarbsCarbs +4835.1%
Contains more OtherOther +223.4%
Contains more FatsFats +80.1%
Contains more WaterWater +263.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -61.4%
Contains more Mono. FatMonounsaturated Fat +181.6%
Contains more Poly. FatPolyunsaturated fat +56.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +385.4%
Contains more GlucoseGlucose +825%
Contains more FructoseFructose +480%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Mayonnaise Opinion
Calories 525kcal 680kcal Mayonnaise
Protein 17.99g 0.96g Poppy seed
Fats 41.56g 74.85g Mayonnaise
Vitamin C 1mg 0mg Poppy seed
Net carbs 8.63g 0.57g Poppy seed
Carbs 28.13g 0.57g Poppy seed
Cholesterol 0mg 42mg Poppy seed
Vitamin D 0IU 7IU Mayonnaise
Magnesium 347mg 1mg Poppy seed
Calcium 1438mg 8mg Poppy seed
Potassium 719mg 20mg Poppy seed
Iron 9.76mg 0.21mg Poppy seed
Sugar 2.99g 0.57g Mayonnaise
Fiber 19.5g 0g Poppy seed
Copper 1.627mg 0.019mg Poppy seed
Zinc 7.9mg 0.15mg Poppy seed
Phosphorus 870mg 21mg Poppy seed
Sodium 26mg 635mg Poppy seed
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 1.77mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 6.707mg 0.007mg Poppy seed
Selenium 13.5µg 2.3µg Poppy seed
Vitamin B1 0.854mg 0.01mg Poppy seed
Vitamin B2 0.1mg 0.019mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0.172mg Poppy seed
Vitamin B6 0.247mg 0.008mg Poppy seed
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Folate 82µg 5µg Poppy seed
Trans Fat 0g 0.187g Poppy seed
Choline 8.8mg 34.2mg Mayonnaise
Saturated Fat 4.517g 11.703g Poppy seed
Monounsaturated Fat 5.982g 16.843g Mayonnaise
Polyunsaturated fat 28.569g 44.69g Mayonnaise
Tryptophan 0.184mg 0.017mg Poppy seed
Threonine 0.686mg 0.055mg Poppy seed
Isoleucine 0.819mg 0.065mg Poppy seed
Leucine 1.321mg 0.095mg Poppy seed
Lysine 0.952mg 0.072mg Poppy seed
Methionine 0.502mg 0.035mg Poppy seed
Phenylalanine 0.758mg 0.057mg Poppy seed
Valine 1.095mg 0.074mg Poppy seed
Histidine 0.471mg 0.026mg Poppy seed
Fructose 0.29g 0.05g Poppy seed
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 0.273g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
41%
Mayonnaise
Minerals Daily Need Coverage Score
319%
Poppy seed
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 7.186g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.