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Poppy seed vs Mayonnaise - In-Depth Nutrition Comparison

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How are Poppy seed and Mayonnaise different?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, while Mayonnaise is higher in Vitamin K.
  • Poppy seed covers your daily need of Manganese 291% more than Mayonnaise.
  • Poppy seed contains 10000000 times more Fiber than Mayonnaise. Poppy seed contains 19.5g of Fiber, while Mayonnaise contains 0g.

Spices, poppy seed and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Poppy seed vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +34600%
Contains more Phosphorus +4042.9%
Contains more Potassium +3495%
Contains less Sodium -95.9%
Contains more Zinc +5166.7%
Contains more Copper +8463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +34600%
Contains more Phosphorus +4042.9%
Contains more Potassium +3495%
Contains less Sodium -95.9%
Contains more Zinc +5166.7%
Contains more Copper +8463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Mayonnaise Opinion
Net carbs 8.63g 0.57g Poppy seed
Protein 17.99g 0.96g Poppy seed
Fats 41.56g 74.85g Mayonnaise
Carbs 28.13g 0.57g Poppy seed
Calories 525kcal 680kcal Mayonnaise
Starch g g
Fructose 0.29g 0.05g Poppy seed
Sugar 2.99g 0.57g Mayonnaise
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 8mg Poppy seed
Iron 9.76mg 0.21mg Poppy seed
Magnesium 347mg 1mg Poppy seed
Phosphorus 870mg 21mg Poppy seed
Potassium 719mg 20mg Poppy seed
Sodium 26mg 635mg Poppy seed
Zinc 7.9mg 0.15mg Poppy seed
Copper 1.627mg 0.019mg Poppy seed
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 1.77mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.01mg Poppy seed
Vitamin B2 0.1mg 0.019mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0.172mg Poppy seed
Vitamin B6 0.247mg 0.008mg Poppy seed
Folate 82µg 5µg Poppy seed
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.184mg 0.017mg Poppy seed
Threonine 0.686mg 0.055mg Poppy seed
Isoleucine 0.819mg 0.065mg Poppy seed
Leucine 1.321mg 0.095mg Poppy seed
Lysine 0.952mg 0.072mg Poppy seed
Methionine 0.502mg 0.035mg Poppy seed
Phenylalanine 0.758mg 0.057mg Poppy seed
Valine 1.095mg 0.074mg Poppy seed
Histidine 0.471mg 0.026mg Poppy seed
Cholesterol 0mg 42mg Poppy seed
Trans Fat 0g 0.187g Poppy seed
Saturated Fat 4.517g 11.703g Poppy seed
Monounsaturated Fat 5.982g 16.843g Mayonnaise
Polyunsaturated fat 28.569g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
43
Mayonnaise
Mineral Summary Score
280
Poppy seed
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
6%
Mayonnaise
Carbohydrates
28%
Poppy seed
1%
Mayonnaise
Fats
192%
Poppy seed
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 7.186g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.