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Poppy seed vs. Short ribs — In-Depth Nutrition Comparison

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Differences between poppy seed and short ribs

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1, while short ribs have more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • The amount of saturated fat in poppy seed is lower.

The food types used in this comparison are Spices, poppy seed and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Poppy seed vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +221%
Contains more IronIron +322.5%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +51492.3%
Contains more SeleniumSelenium +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +1540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +834.1%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.6%
Contains more ProteinProtein +19.9%
Contains more WaterWater +500.3%
~equal in Fats ~41.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +1767.3%
Contains more Mono. FatMonounsaturated fat +215.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Short ribs DV% diff.
Manganese 6.707mg 0.013mg 291%
Polyunsaturated fat 28.569g 1.53g 180%
Copper 1.627mg 0.099mg 170%
Calcium 1438mg 12mg 143%
Vitamin B12 0µg 2.62µg 109%
Phosphorus 870mg 162mg 101%
Iron 9.76mg 2.31mg 93%
Magnesium 347mg 15mg 79%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.05mg 67%
Saturated fat 4.517g 17.8g 60%
Monounsaturated fat 5.982g 18.88g 32%
Cholesterol 0mg 94mg 31%
Zinc 7.9mg 4.88mg 27%
Folate 82µg 5µg 19%
Potassium 719mg 224mg 15%
Choline 8.8mg 82.2mg 13%
Selenium 13.5µg 20.8µg 13%
Vitamin B3 0.896mg 2.452mg 10%
Vitamin E 1.77mg 0.29mg 10%
Carbs 28.13g 0g 9%
Protein 17.99g 21.57g 7%
Vitamin D 0µg 0.7µg 4%
Vitamin B2 0.1mg 0.15mg 4%
Calories 525kcal 471kcal 3%
Vitamin D 0IU 27IU 3%
Vitamin B6 0.247mg 0.22mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.324mg 0.252mg 1%
Sodium 26mg 50mg 1%
Vitamin C 1mg 0mg 1%
Fats 41.56g 41.98g 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.142mg 0%
Threonine 0.686mg 0.862mg 0%
Isoleucine 0.819mg 0.981mg 0%
Leucine 1.321mg 1.716mg 0%
Lysine 0.952mg 1.823mg 0%
Methionine 0.502mg 0.562mg 0%
Phenylalanine 0.758mg 0.852mg 0%
Valine 1.095mg 1.07mg 0%
Histidine 0.471mg 0.688mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
43%
Short ribs
Minerals Daily Need Coverage Score
319%
Poppy seed
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 5)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 13.283g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.