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  6. Poppy seed vs. Succotash

Poppy seed vs. Succotash — In-Depth Nutrition Comparison

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How are poppy seed and succotash different?

  • Poppy seed is higher than succotash in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and selenium.
  • Poppy seed covers your daily need for manganese, 262% more than succotash.
  • Poppy seed contains 80 times more calcium than succotash. Poppy seed contains 1438mg of calcium, while succotash contains 18mg.

Spices, poppy seed and Succotash, (corn and limas), raw types were used in this article.

Infographic

Poppy seed vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +622.9%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +433.3%
Contains more CopperCopper +774.7%
Contains more ZincZinc +1195.1%
Contains more PhosphorusPhosphorus +669.9%
Contains more ManganeseManganese +874.9%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310.6%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +105%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Succotash DV% diff.
Manganese 6.707mg 0.688mg 262%
Polyunsaturated fat 28.569g 0.489g 187%
Copper 1.627mg 0.186mg 160%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 113mg 108%
Iron 9.76mg 1.83mg 99%
Magnesium 347mg 48mg 71%
Zinc 7.9mg 0.61mg 66%
Fiber 19.5g 3.8g 63%
Fats 41.56g 1.02g 62%
Vitamin B1 0.854mg 0.208mg 54%
Protein 17.99g 5.03g 26%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 99kcal 21%
Saturated fat 4.517g 0.19g 20%
Vitamin C 1mg 15.1mg 16%
Monounsaturated fat 5.982g 0.198g 14%
Vitamin E 1.77mg 12%
Folate 82µg 40µg 11%
Potassium 719mg 369mg 10%
Vitamin B6 0.247mg 0.13mg 9%
Vitamin B3 0.896mg 1.587mg 4%
Vitamin B5 0.324mg 0.128mg 4%
Carbs 28.13g 19.59g 3%
Vitamin A 0µg 15µg 2%
Choline 8.8mg 2%
Vitamin B2 0.1mg 0.082mg 1%
Sodium 26mg 4mg 1%
Net carbs 8.63g 15.79g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.056mg 0%
Threonine 0.686mg 0.209mg 0%
Isoleucine 0.819mg 0.284mg 0%
Leucine 1.321mg 0.443mg 0%
Lysine 0.952mg 0.295mg 0%
Methionine 0.502mg 0.068mg 0%
Phenylalanine 0.758mg 0.243mg 0%
Valine 1.095mg 0.306mg 0%
Histidine 0.471mg 0.16mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +257.7%
Contains more FatsFats +3974.5%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +405.6%
Contains more WaterWater +1128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2921.2%
Contains more Poly. FatPolyunsaturated fat +5742.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.