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  6. Poppy seed vs. Sweet and sour

Poppy seed vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Sweet and sour

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Sweet and sour.
  • Poppy seed covers your daily need of Manganese 259% more than Sweet and sour.
  • Poppy seed contains 195 times more Fiber than Sweet and sour. While Poppy seed contains 19.5g of Fiber, Sweet and sour contains only 0.1g.

These are the specific foods used in this comparison Spices, poppy seed and Sauce, sweet and sour, ready-to-serve.

Infographic

Poppy seed vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +14280%
Contains more Iron +4547.6%
Contains more Magnesium +4237.5%
Contains more Phosphorus +12328.6%
Contains more Potassium +626.3%
Contains less Sodium -93%
Contains more Zinc +8677.8%
Contains more Copper +1959.5%
Contains more Manganese +781.3%
Contains more Selenium +3275%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +14280%
Contains more Iron +4547.6%
Contains more Magnesium +4237.5%
Contains more Phosphorus +12328.6%
Contains more Potassium +626.3%
Contains less Sodium -93%
Contains more Zinc +8677.8%
Contains more Copper +1959.5%
Contains more Manganese +781.3%
Contains more Selenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
3
Sweet and sour
Sweet and sour
Contains more Vitamin E +17600%
Contains more Vitamin B1 +1679.2%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +366%
Contains more Folate +925%
Contains more Vitamin A +∞%
Contains more Vitamin C +770%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +17600%
Contains more Vitamin B1 +1679.2%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +366%
Contains more Folate +925%
Contains more Vitamin A +∞%
Contains more Vitamin C +770%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +6563%
Contains more Fats +207700%
Contains more Other +422.1%
Contains more Carbs +35.9%
Contains more Water +912.9%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +6563%
Contains more Fats +207700%
Contains more Other +422.1%
Contains more Carbs +35.9%
Contains more Water +912.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Sweet and sour Opinion
Net carbs 8.63g 38.12g Sweet and sour
Protein 17.99g 0.27g Poppy seed
Fats 41.56g 0.02g Poppy seed
Carbs 28.13g 38.22g Sweet and sour
Calories 525kcal 150kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 18.75g Poppy seed
Fiber 19.5g 0.1g Poppy seed
Calcium 1438mg 10mg Poppy seed
Iron 9.76mg 0.21mg Poppy seed
Magnesium 347mg 8mg Poppy seed
Phosphorus 870mg 7mg Poppy seed
Potassium 719mg 99mg Poppy seed
Sodium 26mg 371mg Poppy seed
Zinc 7.9mg 0.09mg Poppy seed
Copper 1.627mg 0.079mg Poppy seed
Manganese 6.707mg 0.761mg Poppy seed
Selenium 13.5µg 0.4µg Poppy seed
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 1.77mg 0.01mg Poppy seed
Vitamin C 1mg 8.7mg Sweet and sour
Vitamin B1 0.854mg 0.048mg Poppy seed
Vitamin B2 0.1mg 0.019mg Poppy seed
Vitamin B3 0.896mg 0.187mg Poppy seed
Vitamin B5 0.324mg 0.093mg Poppy seed
Vitamin B6 0.247mg 0.053mg Poppy seed
Folate 82µg 8µg Poppy seed
Vitamin K 0µg 0.2µg Sweet and sour
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0g Sweet and sour
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
6%
Sweet and sour
Minerals Daily Need Coverage Score
319%
Poppy seed
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 4.517g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.