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  6. Poppy seed vs. Sweet and sour

Poppy seed vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and sweet and sour

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium in poppy seed is higher than in sweet and sour.
  • Poppy seed covers your daily need for manganese, 259% more than sweet and sour.
  • Poppy seed contains 195 times more fiber than sweet and sour. While poppy seed contains 19.5g of fiber, sweet, and sour contains only 0.1g.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Spices, poppy seed and Sauce, sweet, and sour, ready-to-serve.

Infographic

Poppy seed vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +626.3%
Contains more IronIron +4547.6%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +8677.8%
Contains more PhosphorusPhosphorus +12328.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +781.3%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +1679.2%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +379.1%
Contains more Vitamin B5Vitamin B5 +248.4%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +925%
Contains more CholineCholine +266.7%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Sweet and sour DV% diff.
Manganese 6.707mg 0.761mg 259%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.079mg 172%
Calcium 1438mg 10mg 143%
Phosphorus 870mg 7mg 123%
Iron 9.76mg 0.21mg 119%
Magnesium 347mg 8mg 81%
Fiber 19.5g 0.1g 78%
Zinc 7.9mg 0.09mg 71%
Vitamin B1 0.854mg 0.048mg 67%
Fats 41.56g 0.02g 64%
Protein 17.99g 0.27g 35%
Selenium 13.5µg 0.4µg 24%
Saturated fat 4.517g 0g 21%
Folate 82µg 8µg 19%
Calories 525kcal 150kcal 19%
Potassium 719mg 99mg 18%
Vitamin B6 0.247mg 0.053mg 15%
Sodium 26mg 371mg 15%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0.01mg 12%
Vitamin C 1mg 8.7mg 9%
Vitamin B2 0.1mg 0.019mg 6%
Vitamin B5 0.324mg 0.093mg 5%
Vitamin B3 0.896mg 0.187mg 4%
Carbs 28.13g 38.22g 3%
Choline 8.8mg 2.4mg 1%
Net carbs 8.63g 38.12g N/A
Sugar 2.99g 18.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6563%
Contains more FatsFats +207700%
Contains more OtherOther +422.1%
Contains more CarbsCarbs +35.9%
Contains more WaterWater +912.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.