Poppy seed vs. Sweet roll — In-Depth Nutrition Comparison
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How are poppy seed and sweet roll different?
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than sweet roll.
- Daily need coverage for manganese for poppy seed is 279% higher.
- Poppy seed contains 20 times more magnesium than sweet roll. While poppy seed contains 347mg of magnesium, sweet roll contains only 17mg.
- Poppy seed has a lower glycemic index (5) than sweet roll (40).
Spices, poppy seed and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1941.2% |
| Contains more CalciumCalcium | +1897.2% |
| Contains more PotassiumPotassium | +547.7% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +1748.9% |
| Contains more ZincZinc | +1239% |
| Contains more PhosphorusPhosphorus | +1044.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +2135.7% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +369.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +153.4% |
| Contains more OtherOther | +274.7% |
| Contains more CarbsCarbs | +80.9% |
| Contains more WaterWater | +316.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated fat | -31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.3mg | 279% |
| Copper | 1.627mg | 0.088mg | 171% |
| Polyunsaturated fat | 28.569g | 7.473g | 141% |
| Calcium | 1438mg | 72mg | 137% |
| Phosphorus | 870mg | 76mg | 113% |
| Iron | 9.76mg | 1.6mg | 102% |
| Magnesium | 347mg | 17mg | 79% |
| Fiber | 19.5g | 2.4g | 68% |
| Zinc | 7.9mg | 0.59mg | 66% |
| Vitamin B1 | 0.854mg | 0.324mg | 44% |
| Fats | 41.56g | 16.4g | 39% |
| Protein | 17.99g | 6.2g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Potassium | 719mg | 111mg | 18% |
| Vitamin B2 | 0.1mg | 0.265mg | 13% |
| Sodium | 26mg | 304mg | 12% |
| Vitamin B6 | 0.247mg | 0.107mg | 11% |
| Vitamin B3 | 0.896mg | 2.384mg | 9% |
| Calories | 525kcal | 372kcal | 8% |
| Carbs | 28.13g | 50.9g | 8% |
| Saturated fat | 4.517g | 3.079g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Selenium | 13.5µg | 17µg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 8.8mg | 41.3mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Monounsaturated fat | 5.982g | 4.797g | 3% |
| Folate | 82µg | 72µg | 3% |
| Vitamin B5 | 0.324mg | 0.406mg | 2% |
| Vitamin E | 1.77mg | 1.99mg | 1% |
| Vitamin C | 1mg | 2mg | 1% |
| Net carbs | 8.63g | 48.5g | N/A |
| Sugar | 2.99g | 31.73g | N/A |
| Tryptophan | 0.184mg | 0.074mg | 0% |
| Threonine | 0.686mg | 0.211mg | 0% |
| Isoleucine | 0.819mg | 0.259mg | 0% |
| Leucine | 1.321mg | 0.458mg | 0% |
| Lysine | 0.952mg | 0.243mg | 0% |
| Methionine | 0.502mg | 0.117mg | 0% |
| Phenylalanine | 0.758mg | 0.3mg | 0% |
| Valine | 1.095mg | 0.291mg | 0% |
| Histidine | 0.471mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
319%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.438g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 28.74g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals