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Poppy seed vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between poppy seed and tuna salad

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc, while tuna salad has more selenium.
  • Poppy seed's daily need coverage for manganese is 290% higher.

The food types used in this comparison are Spices, poppy seed and Fish, tuna salad.

Infographic

Poppy seed vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +303.9%
Contains more IronIron +876%
Contains more CopperCopper +1022.1%
Contains more ZincZinc +1310.7%
Contains more PhosphorusPhosphorus +388.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +16667.5%
Contains more SeleniumSelenium +205.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2654.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more FolateFolate +925%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +647.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +348.8%
Contains more CarbsCarbs +198.9%
Contains more OtherOther +199.1%
Contains more WaterWater +961.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +107.2%
Contains more Poly. FatPolyunsaturated fat +593.1%
Contains less Sat. FatSaturated fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Tuna salad
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Tuna salad DV% diff.
Manganese 6.707mg 0.04mg 290%
Copper 1.627mg 0.145mg 165%
Polyunsaturated fat 28.569g 4.122g 163%
Calcium 1438mg 17mg 142%
Iron 9.76mg 1mg 110%
Phosphorus 870mg 178mg 99%
Fiber 19.5g 0g 78%
Magnesium 347mg 19mg 78%
Vitamin B1 0.854mg 0.031mg 69%
Zinc 7.9mg 0.56mg 67%
Selenium 13.5µg 41.2µg 50%
Vitamin B12 0µg 1.2µg 50%
Fats 41.56g 9.26g 50%
Vitamin B3 0.896mg 6.7mg 36%
Folate 82µg 8µg 19%
Calories 525kcal 187kcal 17%
Potassium 719mg 178mg 16%
Sodium 26mg 402mg 16%
Saturated fat 4.517g 1.544g 14%
Vitamin B6 0.247mg 0.081mg 13%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 2.887g 8%
Carbs 28.13g 9.41g 6%
Cholesterol 0mg 13mg 4%
Protein 17.99g 16.04g 4%
Vitamin A 0µg 24µg 3%
Choline 8.8mg 2%
Vitamin B2 0.1mg 0.07mg 2%
Vitamin B5 0.324mg 0.26mg 1%
Vitamin C 1mg 2.2mg 1%
Net carbs 8.63g 9.41g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.18mg 0%
Threonine 0.686mg 0.701mg 0%
Isoleucine 0.819mg 0.739mg 0%
Leucine 1.321mg 1.293mg 0%
Lysine 0.952mg 1.457mg 0%
Methionine 0.502mg 0.47mg 0%
Phenylalanine 0.758mg 0.626mg 0%
Valine 1.095mg 0.824mg 0%
Histidine 0.471mg 0.467mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
27%
Tuna salad
Minerals Daily Need Coverage Score
319%
Poppy seed
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 2.973g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 376mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.