Poppy seed vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between poppy seed and white chocolate
- The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in white chocolate.
- Poppy seed covers your daily manganese needs 291% more than white chocolate.
- White chocolate has 98 times less fiber than poppy seed. Poppy seed has 19.5g of fiber, while white chocolate has 0.2g.
- Poppy seed contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +622.6% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +3966.7% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +967.6% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +83737.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +84.4% |
| Contains more Vitamin B1Vitamin B1 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +341.1% |
| Contains more FolateFolate | +1071.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +235.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.008mg | 291% |
| Polyunsaturated fat | 28.569g | 1.013g | 184% |
| Copper | 1.627mg | 0.06mg | 174% |
| Calcium | 1438mg | 199mg | 124% |
| Iron | 9.76mg | 0.24mg | 119% |
| Phosphorus | 870mg | 176mg | 99% |
| Magnesium | 347mg | 12mg | 80% |
| Fiber | 19.5g | 0.2g | 77% |
| Saturated fat | 4.517g | 19.412g | 68% |
| Vitamin B1 | 0.854mg | 0.063mg | 66% |
| Zinc | 7.9mg | 0.74mg | 65% |
| Protein | 17.99g | 5.87g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Folate | 82µg | 7µg | 19% |
| Selenium | 13.5µg | 4.5µg | 16% |
| Fats | 41.56g | 32.09g | 15% |
| Vitamin B6 | 0.247mg | 0.056mg | 15% |
| Vitamin B2 | 0.1mg | 0.282mg | 14% |
| Potassium | 719mg | 286mg | 13% |
| Carbs | 28.13g | 59.24g | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Monounsaturated fat | 5.982g | 9.097g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.324mg | 0.608mg | 6% |
| Vitamin E | 1.77mg | 0.96mg | 5% |
| Choline | 8.8mg | 29.5mg | 4% |
| Sodium | 26mg | 90mg | 3% |
| Calories | 525kcal | 539kcal | 1% |
| Vitamin B3 | 0.896mg | 0.745mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 8.63g | 59.04g | N/A |
| Sugar | 2.99g | 59g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +357.7% |
| Contains more OtherOther | +324.7% |
| Contains more CarbsCarbs | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +2720.2% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
