Pork bacon vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between pork bacon and chicken liver pate
- Pork bacon has more phosphorus and vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, and vitamin B5.
- Chicken liver pate covers your daily need for vitamin B12, 288% more than pork bacon.
- Pork bacon contains 7 times more vitamin B1 than chicken liver pate. While pork bacon contains 0.348mg of vitamin B1, chicken liver pate contains only 0.052mg.
- The amount of sodium in chicken liver pate is lower.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +467.4% |
| Contains more ZincZinc | +57% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +28% |
| Contains more IronIron | +516.8% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1872.7% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +458.2% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +15950% |
| Contains more CholineCholine | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.16µg | 8.07µg | 288% |
| Iron | 1.49mg | 9.19mg | 96% |
| Cholesterol | 107mg | 391mg | 95% |
| Vitamin B2 | 0.251mg | 1.401mg | 88% |
| Folate | 2µg | 321µg | 80% |
| Sodium | 2193mg | 386mg | 79% |
| Phosphorus | 506mg | 175mg | 47% |
| Fats | 43.27g | 13.1g | 46% |
| Saturated fat | 14.187g | 4g | 46% |
| Protein | 35.73g | 13.45g | 45% |
| Monounsaturated fat | 19.065g | 5.28g | 34% |
| Vitamin B5 | 1.033mg | 2.62mg | 32% |
| Vitamin B1 | 0.348mg | 0.052mg | 25% |
| Selenium | 59µg | 46.1µg | 23% |
| Vitamin A | 11µg | 217µg | 23% |
| Choline | 119.3mg | 228.8mg | 20% |
| Vitamin B3 | 10.623mg | 7.517mg | 19% |
| Calories | 548kcal | 201kcal | 17% |
| Polyunsaturated fat | 4.859g | 2.46g | 16% |
| Potassium | 539mg | 95mg | 13% |
| Zinc | 3.36mg | 2.14mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.022mg | 0.162mg | 6% |
| Vitamin B6 | 0.309mg | 0.26mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin E | 0.32mg | 0.98mg | 4% |
| Carbs | 1.35g | 6.55g | 2% |
| Net carbs | 1.35g | 6.55g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Copper | 0.182mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.299mg | 0.195mg | 0% |
| Threonine | 1.399mg | 0.601mg | 0% |
| Isoleucine | 1.676mg | 0.735mg | 0% |
| Leucine | 2.782mg | 1.196mg | 0% |
| Lysine | 2.964mg | 0.953mg | 0% |
| Methionine | 0.795mg | 0.34mg | 0% |
| Phenylalanine | 1.417mg | 0.694mg | 0% |
| Valine | 1.901mg | 0.863mg | 0% |
| Histidine | 1.343mg | 0.347mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +230.3% |
| Contains more OtherOther | +465.9% |
| Contains more CarbsCarbs | +385.2% |
| Contains more WaterWater | +424.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -71.8% |
