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Pork bacon vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between pork bacon and chicken liver pate

  • Pork bacon has more phosphorus and vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, and vitamin B5.
  • Chicken liver pate covers your daily need for vitamin B12, 288% more than pork bacon.
  • Pork bacon contains 7 times more vitamin B1 than chicken liver pate. While pork bacon contains 0.348mg of vitamin B1, chicken liver pate contains only 0.052mg.
  • The amount of sodium in chicken liver pate is lower.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Pate, chicken liver, canned.

Infographic

Pork bacon vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +467.4%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +189.1%
Contains more SeleniumSelenium +28%
Contains more IronIron +516.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +636.4%
~equal in Calcium ~10mg
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1872.7%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B12Vitamin B12 +595.7%
Contains more FolateFolate +15950%
Contains more CholineCholine +91.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +165.7%
Contains more FatsFats +230.3%
Contains more OtherOther +465.9%
Contains more CarbsCarbs +385.2%
Contains more WaterWater +424.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken liver pate
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken liver pate DV% diff.
Vitamin B12 1.16µg 8.07µg 288%
Iron 1.49mg 9.19mg 96%
Cholesterol 107mg 391mg 95%
Vitamin B2 0.251mg 1.401mg 88%
Folate 2µg 321µg 80%
Sodium 2193mg 386mg 79%
Phosphorus 506mg 175mg 47%
Fats 43.27g 13.1g 46%
Saturated fat 14.187g 4g 46%
Protein 35.73g 13.45g 45%
Monounsaturated fat 19.065g 5.28g 34%
Vitamin B5 1.033mg 2.62mg 32%
Vitamin B1 0.348mg 0.052mg 25%
Selenium 59µg 46.1µg 23%
Vitamin A 11µg 217µg 23%
Choline 119.3mg 228.8mg 20%
Vitamin B3 10.623mg 7.517mg 19%
Calories 548kcal 201kcal 17%
Polyunsaturated fat 4.859g 2.46g 16%
Potassium 539mg 95mg 13%
Zinc 3.36mg 2.14mg 11%
Vitamin C 0mg 10mg 11%
Manganese 0.022mg 0.162mg 6%
Vitamin B6 0.309mg 0.26mg 4%
Magnesium 30mg 13mg 4%
Vitamin E 0.32mg 0.98mg 4%
Carbs 1.35g 6.55g 2%
Net carbs 1.35g 6.55g N/A
Calcium 10mg 10mg 0%
Copper 0.182mg 0.18mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.299mg 0.195mg 0%
Threonine 1.399mg 0.601mg 0%
Isoleucine 1.676mg 0.735mg 0%
Leucine 2.782mg 1.196mg 0%
Lysine 2.964mg 0.953mg 0%
Methionine 0.795mg 0.34mg 0%
Phenylalanine 1.417mg 0.694mg 0%
Valine 1.901mg 0.863mg 0%
Histidine 1.343mg 0.347mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
169%
Chicken liver pate
Minerals Daily Need Coverage Score
111%
Pork bacon
88%
Chicken liver pate

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 1807mg)
Which food is lower in Saturated fat?
Chicken liver pate
Chicken liver pate is lower in Saturated fat (difference - 10.187g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.