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  6. Pork bacon vs. Grouse

Pork bacon vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between pork bacon and grouse

  • Pork bacon has more phosphorus, zinc, vitamin B1, copper, and iron, while grouse has more vitamin B6 and vitamin B12.
  • Pork bacon covers your daily need for sodium, 93% more than grouse.
  • Pork bacon contains 109 times more saturated fat than grouse. While pork bacon contains 14.187g of saturated fat, grouse contains only 0.13g.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Pork bacon vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +156.9%
Contains more CopperCopper +213.8%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +121%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.7%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B6Vitamin B6 +312.6%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~11.6mg

All nutrients comparison - raw data values

Nutrient Pork bacon Grouse DV% diff.
Selenium 59µg 107%
Sodium 2193mg 50mg 93%
Vitamin B6 0.309mg 1.275mg 74%
Vitamin B12 1.16µg 2.9µg 73%
Fats 43.27g 0.88g 65%
Saturated fat 14.187g 0.13g 64%
Monounsaturated fat 19.065g 0.042g 48%
Phosphorus 506mg 229mg 40%
Polyunsaturated fat 4.859g 0.132g 32%
Vitamin B1 0.348mg 0.042mg 26%
Zinc 3.36mg 0.51mg 26%
Choline 119.3mg 22%
Calories 548kcal 112kcal 22%
Cholesterol 107mg 40mg 22%
Vitamin B5 1.033mg 21%
Protein 35.73g 25.94g 20%
Copper 0.182mg 0.058mg 14%
Iron 1.49mg 0.58mg 11%
Potassium 539mg 311mg 7%
Vitamin B3 10.623mg 11.6mg 6%
Vitamin E 0.32mg 0.73mg 3%
Vitamin B2 0.251mg 0.28mg 2%
Vitamin A 11µg 5µg 1%
Calcium 10mg 5mg 1%
Folate 2µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Magnesium 30mg 32mg 0%
Manganese 0.022mg 0.016mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.21g 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.199g 0.001g N/A
Omega-6 - Linoleic acid 4.088g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +4817%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2752%
Contains more WaterWater +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +45292.9%
Contains more Poly. FatPolyunsaturated fat +3581.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.