Pork bacon vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on differences between pork bacon and Polish sausage
- Pork bacon has more selenium, phosphorus, vitamin B3, zinc, vitamin B5, and copper; however, Polish sausage is higher in vitamin B1.
- Pork bacon covers your daily selenium needs 75% more than Polish sausage.
- Polish sausage contains 4 times less phosphorus than pork bacon. Pork bacon contains 506mg of phosphorus, while Polish sausage contains 136mg.
- Polish sausage has less saturated fat.
Food varieties used in this article are Pork, cured, bacon, cooked, baked and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +272.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +123% |
| Contains more OtherOther | +69.8% |
| Contains more CarbsCarbs | +166.7% |
| Contains more WaterWater | +340.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
| Contains less Sat. FatSaturated fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 59µg | 17.7µg | 75% |
| Phosphorus | 506mg | 136mg | 53% |
| Vitamin B3 | 10.623mg | 3.443mg | 45% |
| Fats | 43.27g | 19.4g | 37% |
| Protein | 35.73g | 17.6g | 36% |
| Saturated fat | 14.187g | 8.01g | 28% |
| Sodium | 2193mg | 1540mg | 28% |
| Polyunsaturated fat | 4.859g | 0.79g | 27% |
| Monounsaturated fat | 19.065g | 9.7g | 23% |
| Choline | 119.3mg | 22% | |
| Calories | 548kcal | 259kcal | 14% |
| Cholesterol | 107mg | 66mg | 14% |
| Vitamin B1 | 0.348mg | 0.502mg | 13% |
| Zinc | 3.36mg | 1.93mg | 13% |
| Vitamin B5 | 1.033mg | 0.45mg | 12% |
| Copper | 0.182mg | 0.09mg | 10% |
| Potassium | 539mg | 237mg | 9% |
| Vitamin B6 | 0.309mg | 0.19mg | 9% |
| Vitamin B2 | 0.251mg | 0.148mg | 8% |
| Iron | 1.49mg | 0.88mg | 8% |
| Vitamin B12 | 1.16µg | 0.98µg | 8% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.022mg | 0.049mg | 1% |
| Carbs | 1.35g | 3.6g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 1.35g | 3.6g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.299mg | 0.138mg | 0% |
| Threonine | 1.399mg | 0.591mg | 0% |
| Isoleucine | 1.676mg | 0.611mg | 0% |
| Leucine | 2.782mg | 1.076mg | 0% |
| Lysine | 2.964mg | 1.11mg | 0% |
| Methionine | 0.795mg | 0.379mg | 0% |
| Phenylalanine | 1.417mg | 0.539mg | 0% |
| Valine | 1.901mg | 0.679mg | 0% |
| Histidine | 1.343mg | 0.444mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
111%
51%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Polish sausage contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 6.177g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)