Pork bacon vs. Polish sausage — In-Depth Nutrition Comparison
Compare
A recap on the differences between pork bacon and Polish sausage
- Pork bacon has more selenium, phosphorus, vitamin B3, zinc, vitamin B5, and copper; however, Polish sausage is higher in vitamin B1.
- Pork bacon covers your daily selenium needs 75% more than Polish sausage.
- Polish sausage contains 4 times less phosphorus than pork bacon. Pork bacon contains 506mg of phosphorus, while Polish sausage contains 136mg.
- Polish sausage has less saturated fat.
Food varieties used in this article are Pork, cured, bacon, cooked, baked and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +272.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 59µg | 17.7µg | 75% |
| Phosphorus | 506mg | 136mg | 53% |
| Vitamin B3 | 10.623mg | 3.443mg | 45% |
| Fats | 43.27g | 19.4g | 37% |
| Protein | 35.73g | 17.6g | 36% |
| Saturated fat | 14.187g | 8.01g | 28% |
| Sodium | 2193mg | 1540mg | 28% |
| Polyunsaturated fat | 4.859g | 0.79g | 27% |
| Monounsaturated fat | 19.065g | 9.7g | 23% |
| Choline | 119.3mg | 22% | |
| Calories | 548kcal | 259kcal | 14% |
| Cholesterol | 107mg | 66mg | 14% |
| Vitamin B1 | 0.348mg | 0.502mg | 13% |
| Zinc | 3.36mg | 1.93mg | 13% |
| Vitamin B5 | 1.033mg | 0.45mg | 12% |
| Copper | 0.182mg | 0.09mg | 10% |
| Potassium | 539mg | 237mg | 9% |
| Vitamin B6 | 0.309mg | 0.19mg | 9% |
| Vitamin B2 | 0.251mg | 0.148mg | 8% |
| Iron | 1.49mg | 0.88mg | 8% |
| Vitamin B12 | 1.16µg | 0.98µg | 8% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.022mg | 0.049mg | 1% |
| Carbs | 1.35g | 3.6g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 1.35g | 3.6g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.299mg | 0.138mg | 0% |
| Threonine | 1.399mg | 0.591mg | 0% |
| Isoleucine | 1.676mg | 0.611mg | 0% |
| Leucine | 2.782mg | 1.076mg | 0% |
| Lysine | 2.964mg | 1.11mg | 0% |
| Methionine | 0.795mg | 0.379mg | 0% |
| Phenylalanine | 1.417mg | 0.539mg | 0% |
| Valine | 1.901mg | 0.679mg | 0% |
| Histidine | 1.343mg | 0.444mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +123% |
| Contains more OtherOther | +69.8% |
| Contains more CarbsCarbs | +166.7% |
| Contains more WaterWater | +340.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
| Contains less Sat. FatSaturated fat | -43.5% |
