Pork belly vs. Grouse — In-Depth Nutrition Comparison
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How are pork belly and grouse different?
- Pork belly is richer in vitamin B1, while grouse is higher in vitamin B6, vitamin B12, vitamin B3, phosphorus, and magnesium.
- Pork belly covers your daily need for saturated fat, 96% more than grouse.
- Pork belly contains 9 times more vitamin B1 than grouse. Pork belly contains 0.396mg of vitamin B1, while grouse contains 0.042mg.
- Grouse is lower in saturated fat.
Pork, fresh, belly, raw and Ruffed Grouse, breast meat, skinless, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +880.8% |
| Contains more Vitamin B12Vitamin B12 | +245.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 1.275mg | 88% |
| Saturated fat | 19.33g | 0.13g | 87% |
| Vitamin B12 | 0.84µg | 2.9µg | 86% |
| Fats | 53.01g | 0.88g | 80% |
| Monounsaturated fat | 24.7g | 0.042g | 62% |
| Vitamin B3 | 4.647mg | 11.6mg | 43% |
| Polyunsaturated fat | 5.65g | 0.132g | 37% |
| Protein | 9.34g | 25.94g | 33% |
| Vitamin B1 | 0.396mg | 0.042mg | 30% |
| Calories | 518kcal | 112kcal | 20% |
| Phosphorus | 108mg | 229mg | 17% |
| Selenium | 8µg | 15% | |
| Cholesterol | 72mg | 40mg | 11% |
| Magnesium | 4mg | 32mg | 7% |
| Zinc | 1.02mg | 0.51mg | 5% |
| Vitamin B5 | 0.256mg | 5% | |
| Potassium | 185mg | 311mg | 4% |
| Vitamin B2 | 0.242mg | 0.28mg | 3% |
| Vitamin E | 0.39mg | 0.73mg | 2% |
| Sodium | 32mg | 50mg | 1% |
| Copper | 0.052mg | 0.058mg | 1% |
| Iron | 0.52mg | 0.58mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Manganese | 0.006mg | 0.016mg | 0% |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +5923.9% |
| Contains more OtherOther | +264% |
| Contains more ProteinProtein | +177.7% |
| Contains more WaterWater | +98.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +58709.5% |
| Contains more Poly. FatPolyunsaturated fat | +4180.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
