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  6. Pork belly vs. Polish sausage

Pork belly vs. Polish sausage — In-Depth Nutrition Comparison

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Significant differences between pork belly and Polish sausage

  • Pork belly has more vitamin B3 and vitamin B2; however, Polish sausage is richer in selenium, vitamin B1, zinc, and vitamin B12.
  • Polish sausage covers your daily sodium needs 66% more than pork belly.
  • Polish sausage has 2 times less saturated fat than pork belly. Pork belly has 19.33g of saturated fat, while Polish sausage has 8.01g.

Specific food types used in this comparison are Pork, fresh, belly, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Pork belly vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +69.2%
Contains more CopperCopper +73.1%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork belly Polish sausage DV% diff.
Sodium 32mg 1540mg 66%
Fats 53.01g 19.4g 52%
Saturated fat 19.33g 8.01g 51%
Monounsaturated fat 24.7g 9.7g 38%
Polyunsaturated fat 5.65g 0.79g 32%
Selenium 8µg 17.7µg 18%
Protein 9.34g 17.6g 17%
Calories 518kcal 259kcal 13%
Vitamin B1 0.396mg 0.502mg 9%
Zinc 1.02mg 1.93mg 8%
Vitamin B3 4.647mg 3.443mg 8%
Vitamin B2 0.242mg 0.148mg 7%
Vitamin B12 0.84µg 0.98µg 6%
Vitamin B6 0.13mg 0.19mg 5%
Iron 0.52mg 0.88mg 5%
Copper 0.052mg 0.09mg 4%
Phosphorus 108mg 136mg 4%
Vitamin B5 0.256mg 0.45mg 4%
Vitamin E 0.39mg 3%
Potassium 185mg 237mg 2%
Cholesterol 72mg 66mg 2%
Magnesium 4mg 14mg 2%
Manganese 0.006mg 0.049mg 2%
Calcium 5mg 12mg 1%
Carbs 0g 3.6g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0g 3.6g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more FatsFats +173.2%
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more OtherOther +361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Mono. FatMonounsaturated fat +154.6%
Contains more Poly. FatPolyunsaturated fat +615.2%
Contains less Sat. FatSaturated fat -58.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.