Pork chop vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between pork chop and almond butter
- Pork chop has more selenium and vitamin B1; however, almond butter is higher in vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and iron.
- Almond butter covers your daily vitamin E needs 160% more than pork chop.
- Almond butter contains 15 times less selenium than pork chop. Pork chop contains 36.4µg of selenium, while almond butter contains 2.4µg.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1416.7% |
| Contains more MagnesiumMagnesium | +1295% |
| Contains more CalciumCalcium | +519.6% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +789.5% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +21210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1095.1% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +374.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin EVitamin E | +11428.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +3647% |
| Contains more FatsFats | +286.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +541.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +563.9% |
| Contains more Poly. FatPolyunsaturated fat | +618.7% |
~equal in
Saturated fat
~4.152g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.21mg | 24.21mg | 160% |
| Manganese | 0.01mg | 2.131mg | 92% |
| Copper | 0.105mg | 0.934mg | 92% |
| Polyunsaturated fat | 1.894g | 13.613g | 78% |
| Monounsaturated fat | 4.887g | 32.445g | 69% |
| Fats | 14.35g | 55.5g | 63% |
| Selenium | 36.4µg | 2.4µg | 62% |
| Magnesium | 20mg | 279mg | 62% |
| Vitamin B2 | 0.313mg | 0.939mg | 48% |
| Fiber | 0g | 10.3g | 41% |
| Phosphorus | 241mg | 508mg | 38% |
| Vitamin B1 | 0.49mg | 0.041mg | 37% |
| Iron | 0.87mg | 3.49mg | 33% |
| Vitamin B3 | 7.927mg | 3.155mg | 30% |
| Vitamin B6 | 0.489mg | 0.103mg | 30% |
| Calcium | 56mg | 347mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Calories | 231kcal | 614kcal | 19% |
| Vitamin B5 | 1.104mg | 0.318mg | 16% |
| Potassium | 315mg | 748mg | 13% |
| Folate | 0µg | 53µg | 13% |
| Protein | 23.72g | 20.96g | 6% |
| Carbs | 0g | 18.82g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Sodium | 74mg | 7mg | 3% |
| Choline | 67.5mg | 52.1mg | 3% |
| Zinc | 3.15mg | 3.29mg | 1% |
| Saturated fat | 4.339g | 4.152g | 1% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.159mg | 0% |
| Threonine | 1.043mg | 0.555mg | 0% |
| Isoleucine | 1.123mg | 0.813mg | 0% |
| Leucine | 1.952mg | 1.483mg | 0% |
| Lysine | 2.109mg | 0.612mg | 0% |
| Methionine | 0.65mg | 0.122mg | 0% |
| Phenylalanine | 0.985mg | 1.149mg | 0% |
| Valine | 1.2mg | 0.937mg | 0% |
| Histidine | 0.965mg | 0.55mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
68%
Minerals Daily Need Coverage Score
53%
141%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter is relatively richer in minerals