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  6. Pork chop vs. Baked beans

Pork chop vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between pork chop and baked beans

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, zinc, vitamin B2, and vitamin B5; however, baked beans are higher in fiber.
  • Pork chop covers your daily selenium needs 56% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, baked, home prepared.

Infographic

Pork chop vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +331.5%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +538.6%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +128.7%
Contains more CopperCopper +51.4%
Contains more ManganeseManganese +2450%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.3%
Contains more Vitamin B2Vitamin B2 +538.8%
Contains more Vitamin B3Vitamin B3 +1842.9%
Contains more Vitamin B5Vitamin B5 +612.3%
Contains more Vitamin B6Vitamin B6 +443.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Baked beans DV% diff.
Selenium 36.4µg 5.7µg 56%
Vitamin B3 7.927mg 0.408mg 47%
Protein 23.72g 5.54g 36%
Vitamin B6 0.489mg 0.09mg 31%
Vitamin B1 0.49mg 0.136mg 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 5mg 24%
Fiber 0g 5.5g 22%
Zinc 3.15mg 0.73mg 22%
Vitamin B2 0.313mg 0.049mg 20%
Phosphorus 241mg 109mg 19%
Vitamin B5 1.104mg 0.155mg 19%
Sodium 74mg 422mg 15%
Iron 0.87mg 1.99mg 14%
Fats 14.35g 5.15g 14%
Choline 67.5mg 12%
Folate 0µg 48µg 12%
Saturated fat 4.339g 1.948g 11%
Manganese 0.01mg 0.255mg 11%
Polyunsaturated fat 1.894g 0.74g 8%
Carbs 0g 21.63g 7%
Monounsaturated fat 4.887g 2.133g 7%
Copper 0.105mg 0.159mg 6%
Magnesium 20mg 43mg 5%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calories 231kcal 155kcal 4%
Vitamin E 0.21mg 1%
Potassium 315mg 358mg 1%
Calcium 56mg 61mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.067mg 0%
Threonine 1.043mg 0.228mg 0%
Isoleucine 1.123mg 0.242mg 0%
Leucine 1.952mg 0.428mg 0%
Lysine 2.109mg 0.379mg 0%
Methionine 0.65mg 0.086mg 0%
Phenylalanine 0.985mg 0.287mg 0%
Valine 1.2mg 0.282mg 0%
Histidine 0.965mg 0.153mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +328.2%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +422.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +155.9%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.