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  6. Pork chop vs. Green beans

Pork chop vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between pork chop and green beans

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc, while green beans have more vitamin K.
  • Pork chop covers your daily need for selenium, 66% more than green beans.
  • The amount of cholesterol in green beans is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pork chop vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +33.8%
Contains more CopperCopper +84.2%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +731%
Contains more SeleniumSelenium +18100%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2750%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +562.2%
Contains more Vitamin B2Vitamin B2 +222.7%
Contains more Vitamin B3Vitamin B3 +1191%
Contains more Vitamin B5Vitamin B5 +1391.9%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +299.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Green beans DV% diff.
Selenium 36.4µg 0.2µg 66%
Vitamin B3 7.927mg 0.614mg 46%
Protein 23.72g 1.89g 44%
Vitamin K 0µg 47.9µg 40%
Vitamin B1 0.49mg 0.074mg 35%
Vitamin B6 0.489mg 0.056mg 33%
Phosphorus 241mg 29mg 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.25mg 26%
Fats 14.35g 0.28g 22%
Vitamin B5 1.104mg 0.074mg 21%
Saturated fat 4.339g 0.064g 19%
Vitamin B2 0.313mg 0.097mg 17%
Fiber 0g 3.2g 13%
Manganese 0.01mg 0.285mg 12%
Monounsaturated fat 4.887g 0.011g 12%
Polyunsaturated fat 1.894g 0.145g 12%
Vitamin C 0mg 9.7mg 11%
Calories 231kcal 35kcal 10%
Choline 67.5mg 16.9mg 9%
Folate 0µg 33µg 8%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.057mg 5%
Potassium 315mg 146mg 5%
Vitamin D 40IU 0IU 5%
Vitamin A 4µg 32µg 3%
Sodium 74mg 1mg 3%
Iron 0.87mg 0.65mg 3%
Carbs 0g 7.88g 3%
Vitamin E 0.21mg 0.46mg 2%
Calcium 56mg 44mg 1%
Net carbs 0g 4.68g N/A
Magnesium 20mg 18mg 0%
Sugar 0g 3.63g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.02mg 0%
Threonine 1.043mg 0.082mg 0%
Isoleucine 1.123mg 0.069mg 0%
Leucine 1.952mg 0.116mg 0%
Lysine 2.109mg 0.091mg 0%
Methionine 0.65mg 0.023mg 0%
Phenylalanine 0.985mg 0.069mg 0%
Valine 1.2mg 0.093mg 0%
Histidine 0.965mg 0.035mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1155%
Contains more FatsFats +5025%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +44327.3%
Contains more Poly. FatPolyunsaturated fat +1206.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.