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  6. Pork chop vs. Beef noodle soup

Pork chop vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are pork chop and beef noodle soup different?

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5 than beef noodle soup.
  • Daily need coverage for selenium for pork chop is 61% higher.
  • Pork chop contains 39 times more cholesterol than beef noodle soup. While pork chop contains 78mg of cholesterol, beef noodle soup contains only 2mg.
  • Pork chop has a lower glycemic index (0) than beef noodle soup (42).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Pork chop vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +687.5%
Contains more IronIron +97.7%
Contains more CopperCopper +75%
Contains more ZincZinc +408.1%
Contains more PhosphorusPhosphorus +1168.4%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +1113.3%
Contains more ManganeseManganese +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +1204.2%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B5Vitamin B5 +1280%
Contains more Vitamin B6Vitamin B6 +3160%
Contains more Vitamin B12Vitamin B12 +725%
Contains more CholineCholine +864.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Beef noodle soup DV% diff.
Selenium 36.4µg 3µg 61%
Vitamin B3 7.927mg 0.425mg 47%
Protein 23.72g 1.93g 44%
Vitamin B1 0.49mg 0.028mg 39%
Vitamin B6 0.489mg 0.015mg 36%
Phosphorus 241mg 19mg 32%
Cholesterol 78mg 2mg 25%
Vitamin B12 0.66µg 0.08µg 24%
Zinc 3.15mg 0.62mg 23%
Vitamin B2 0.313mg 0.024mg 22%
Vitamin B5 1.104mg 0.08mg 20%
Fats 14.35g 1.23g 20%
Saturated fat 4.339g 0.455g 18%
Choline 67.5mg 7mg 11%
Sodium 74mg 325mg 11%
Monounsaturated fat 4.887g 0.495g 11%
Polyunsaturated fat 1.894g 0.195g 11%
Calories 231kcal 34kcal 10%
Potassium 315mg 40mg 8%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.06mg 5%
Iron 0.87mg 0.44mg 5%
Calcium 56mg 8mg 5%
Vitamin D 40IU 0IU 5%
Manganese 0.01mg 0.109mg 4%
Magnesium 20mg 3mg 4%
Vitamin E 0.21mg 0.5mg 2%
Folate 0µg 8µg 2%
Fiber 0g 0.3g 1%
Vitamin K 0µg 0.8µg 1%
Carbs 0g 3.58g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin A 4µg 5µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1129%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +887.3%
Contains more Poly. FatPolyunsaturated fat +871.3%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.