Pork chop vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Pork chop and Beef noodle soup different?
- Pork chop has more Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5 than Beef noodle soup.
- Daily need coverage for Selenium from Pork chop is 61% higher.
- Pork chop contains 39 times more Cholesterol than Beef noodle soup. While Pork chop contains 78mg of Cholesterol, Beef noodle soup contains only 2mg.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
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Iron
+97.7%
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Magnesium
+566.7%
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Phosphorus
+1168.4%
Contains
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Potassium
+687.5%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+408.1%
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Copper
+75%
Contains
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Selenium
+1113.3%
Contains
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Manganese
+990%
Contains
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Calcium
+600%
Contains
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Iron
+97.7%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+1168.4%
Contains
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Potassium
+687.5%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+408.1%
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Copper
+75%
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Selenium
+1113.3%
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Manganese
+990%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+1650%
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Vitamin B2
+1204.2%
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Vitamin B3
+1765.2%
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Vitamin B5
+1280%
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Vitamin B6
+3160%
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Vitamin B12
+725%
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Vitamin A
+573.3%
Contains
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Vitamin E
+138.1%
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Vitamin C
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+1650%
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Vitamin B2
+1204.2%
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Vitamin B3
+1765.2%
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Vitamin B5
+1280%
Contains
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Vitamin B6
+3160%
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Vitamin B12
+725%
Contains
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Vitamin A
+573.3%
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Vitamin E
+138.1%
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Vitamin C
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1129%
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Fats
+1066.7%
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Carbs
+∞%
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Water
+50%
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Other
+129.2%
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+1129%
Contains
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Fats
+1066.7%
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Carbs
+∞%
Contains
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Water
+50%
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Other
+129.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+887.3%
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Polyunsaturated fat
+871.3%
Contains
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Saturated Fat
-89.5%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
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Monounsaturated Fat
+887.3%
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Polyunsaturated fat
+871.3%
Contains
less
Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.28g |
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| Protein | 23.72g | 1.93g |
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| Fats | 14.35g | 1.23g |
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| Carbs | 0g | 3.58g |
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| Calories | 231kcal | 34kcal |
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| Sugar | 0g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 56mg | 8mg |
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| Iron | 0.87mg | 0.44mg |
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| Magnesium | 20mg | 3mg |
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| Phosphorus | 241mg | 19mg |
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| Potassium | 315mg | 40mg |
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| Sodium | 74mg | 325mg |
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| Zinc | 3.15mg | 0.62mg |
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| Copper | 0.105mg | 0.06mg |
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| Manganese | 0.01mg | 0.109mg |
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| Selenium | 36.4µg | 3µg |
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| Vitamin A | 15IU | 101IU |
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| Vitamin A RAE | 4µg | 5µg |
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| Vitamin E | 0.21mg | 0.5mg |
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| Vitamin D | 40IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.49mg | 0.028mg |
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| Vitamin B2 | 0.313mg | 0.024mg |
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| Vitamin B3 | 7.927mg | 0.425mg |
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| Vitamin B5 | 1.104mg | 0.08mg |
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| Vitamin B6 | 0.489mg | 0.015mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0.66µg | 0.08µg |
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| Vitamin K | 0µg | 0.8µg |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Cholesterol | 78mg | 2mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 0.455g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 4.887g | 0.495g |
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| Polyunsaturated fat | 1.894g | 0.195g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
5%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 3.884g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.