Pork chop vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between pork chop and butter cookie
- Pork chop has more selenium, vitamin B6, vitamin B3, zinc, and phosphorus; however, butter cookie is higher in folate, iron, and vitamin A.
- Pork chop covers your daily selenium needs 51% more than butter cookie.
- Butter cookie contains 14 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while butter cookie contains 0.036mg.
- Pork chop has less cholesterol.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more ZincZinc | +728.9% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +1258.3% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +938.5% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +288.9% |
| Contains more WaterWater | +1235.9% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains more Mono. FatMonounsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 8.4µg | 51% |
| Protein | 23.72g | 6.1g | 35% |
| Vitamin B6 | 0.489mg | 0.036mg | 35% |
| Saturated fat | 4.339g | 11.051g | 31% |
| Vitamin B3 | 7.927mg | 3.19mg | 30% |
| Zinc | 3.15mg | 0.38mg | 25% |
| Carbs | 0g | 68.9g | 23% |
| Phosphorus | 241mg | 102mg | 20% |
| Folate | 0µg | 76µg | 19% |
| Vitamin A | 4µg | 165µg | 18% |
| Iron | 0.87mg | 2.22mg | 17% |
| Cholesterol | 78mg | 117mg | 13% |
| Vitamin B12 | 0.66µg | 0.36µg | 13% |
| Calories | 231kcal | 467kcal | 12% |
| Vitamin B5 | 1.104mg | 0.488mg | 12% |
| Copper | 0.105mg | 0.2mg | 11% |
| Choline | 67.5mg | 6.5mg | 11% |
| Vitamin B1 | 0.49mg | 0.37mg | 10% |
| Sodium | 74mg | 282mg | 9% |
| Manganese | 0.01mg | 0.17mg | 7% |
| Fats | 14.35g | 18.8g | 7% |
| Polyunsaturated fat | 1.894g | 0.982g | 6% |
| Potassium | 315mg | 111mg | 6% |
| Vitamin D | 40IU | 16IU | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Calcium | 56mg | 29mg | 3% |
| Monounsaturated fat | 4.887g | 5.522g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B2 | 0.313mg | 0.335mg | 2% |
| Vitamin E | 0.21mg | 0.58mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.084mg | 0% |
| Threonine | 1.043mg | 0.215mg | 0% |
| Isoleucine | 1.123mg | 0.277mg | 0% |
| Leucine | 1.952mg | 0.471mg | 0% |
| Lysine | 2.109mg | 0.308mg | 0% |
| Methionine | 0.65mg | 0.131mg | 0% |
| Phenylalanine | 0.985mg | 0.299mg | 0% |
| Valine | 1.2mg | 0.315mg | 0% |
| Histidine | 0.965mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
53%
34%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 6.712g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.