Pork chop vs. Butter cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between pork chop and butter cookie

Pork chop has more selenium, vitamin B6, vitamin B3, zinc, and phosphorus; however, butter cookie is higher in folate, iron, and vitamin A.
Pork chop covers your daily selenium needs 51% more than butter cookie.
Butter cookie contains 14 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while butter cookie contains 0.036mg.
Pork chop has less cholesterol.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Butter cookie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+93.1%
Contains more PotassiumPotassium	+183.8%
Contains more ZincZinc	+728.9%
Contains more PhosphorusPhosphorus	+136.3%
Contains less SodiumSodium	-73.8%
Contains more SeleniumSelenium	+333.3%

Contains more IronIron	+155.2%
Contains more CopperCopper	+90.5%
Contains more ManganeseManganese	+1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Butter cookie

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B3Vitamin B3	+148.5%
Contains more Vitamin B5Vitamin B5	+126.2%
Contains more Vitamin B6Vitamin B6	+1258.3%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more CholineCholine	+938.5%

Contains more Vitamin AVitamin A	+4025%
Contains more Vitamin EVitamin E	+176.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.335mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	8.4µg	51%
Protein	23.72g	6.1g	35%
Vitamin B6	0.489mg	0.036mg	35%
Saturated fat	4.339g	11.051g	31%
Vitamin B3	7.927mg	3.19mg	30%
Zinc	3.15mg	0.38mg	25%
Carbs	0g	68.9g	23%
Phosphorus	241mg	102mg	20%
Folate	0µg	76µg	19%
Vitamin A	4µg	165µg	18%
Iron	0.87mg	2.22mg	17%
Cholesterol	78mg	117mg	13%
Vitamin B12	0.66µg	0.36µg	13%
Calories	231kcal	467kcal	12%
Vitamin B5	1.104mg	0.488mg	12%
Copper	0.105mg	0.2mg	11%
Choline	67.5mg	6.5mg	11%
Vitamin B1	0.49mg	0.37mg	10%
Sodium	74mg	282mg	9%
Manganese	0.01mg	0.17mg	7%
Fats	14.35g	18.8g	7%
Polyunsaturated fat	1.894g	0.982g	6%
Potassium	315mg	111mg	6%
Vitamin D	40IU	16IU	3%
Fiber	0g	0.8g	3%
Vitamin D	1µg	0.4µg	3%
Calcium	56mg	29mg	3%
Monounsaturated fat	4.887g	5.522g	2%
Magnesium	20mg	12mg	2%
Vitamin B2	0.313mg	0.335mg	2%
Vitamin E	0.21mg	0.58mg	2%
Vitamin K	0µg	1.7µg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.084mg	0%
Threonine	1.043mg	0.215mg	0%
Isoleucine	1.123mg	0.277mg	0%
Leucine	1.952mg	0.471mg	0%
Lysine	2.109mg	0.308mg	0%
Methionine	0.65mg	0.131mg	0%
Phenylalanine	0.985mg	0.299mg	0%
Valine	1.2mg	0.315mg	0%
Histidine	0.965mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A