Pork chop vs. Brunost — In-Depth Nutrition Comparison
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Differences between pork chop and brunost
- Pork chop is higher in vitamin B3 and selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, calcium, potassium, and phosphorus.
- Brunost's daily need coverage for vitamin B2 is 82% higher.
- Pork chop has 10 times more vitamin B3 than brunost. While pork chop has 7.927mg of vitamin B3, brunost has only 0.813mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +176.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +341.5% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more WaterWater | +357.2% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +889.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.313mg | 1.382mg | 82% |
| Vitamin B12 | 0.66µg | 2.42µg | 73% |
| Saturated fat | 4.339g | 19.16g | 67% |
| Vitamin B5 | 1.104mg | 3.351mg | 45% |
| Vitamin B3 | 7.927mg | 0.813mg | 44% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin A | 4µg | 334µg | 37% |
| Calcium | 56mg | 400mg | 34% |
| Potassium | 315mg | 1409mg | 32% |
| Phosphorus | 241mg | 444mg | 29% |
| Protein | 23.72g | 9.65g | 28% |
| Sodium | 74mg | 600mg | 23% |
| Fats | 14.35g | 29.51g | 23% |
| Zinc | 3.15mg | 1.14mg | 18% |
| Vitamin B6 | 0.489mg | 0.271mg | 17% |
| Vitamin B1 | 0.49mg | 0.315mg | 15% |
| Carbs | 0g | 42.65g | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 466kcal | 12% |
| Magnesium | 20mg | 70mg | 12% |
| Monounsaturated fat | 4.887g | 7.879g | 7% |
| Polyunsaturated fat | 1.894g | 0.938g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Cholesterol | 78mg | 94mg | 5% |
| Iron | 0.87mg | 0.52mg | 4% |
| Copper | 0.105mg | 0.08mg | 3% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.135mg | 0% |
| Threonine | 1.043mg | 0.393mg | 0% |
| Isoleucine | 1.123mg | 0.519mg | 0% |
| Leucine | 1.952mg | 0.992mg | 0% |
| Lysine | 2.109mg | 0.814mg | 0% |
| Methionine | 0.65mg | 0.318mg | 0% |
| Phenylalanine | 0.985mg | 0.54mg | 0% |
| Valine | 1.2mg | 0.765mg | 0% |
| Histidine | 0.965mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
84%
Minerals Daily Need Coverage Score
53%
72%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 14.821g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.