Pork chop vs. Brunost — In-Depth Nutrition Comparison
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Differences between pork chop and brunost
- Pork chop is higher in vitamin B3 and selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, calcium, potassium, and phosphorus.
- Brunost's daily need coverage for vitamin B2 is 82% higher.
- Pork chop has 10 times more vitamin B3 than brunost. While pork chop has 7.927mg of vitamin B3, brunost has only 0.813mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +176.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +341.5% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.313mg | 1.382mg | 82% |
| Vitamin B12 | 0.66µg | 2.42µg | 73% |
| Saturated fat | 4.339g | 19.16g | 67% |
| Vitamin B5 | 1.104mg | 3.351mg | 45% |
| Vitamin B3 | 7.927mg | 0.813mg | 44% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin A | 4µg | 334µg | 37% |
| Calcium | 56mg | 400mg | 34% |
| Potassium | 315mg | 1409mg | 32% |
| Phosphorus | 241mg | 444mg | 29% |
| Protein | 23.72g | 9.65g | 28% |
| Sodium | 74mg | 600mg | 23% |
| Fats | 14.35g | 29.51g | 23% |
| Zinc | 3.15mg | 1.14mg | 18% |
| Vitamin B6 | 0.489mg | 0.271mg | 17% |
| Vitamin B1 | 0.49mg | 0.315mg | 15% |
| Carbs | 0g | 42.65g | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 466kcal | 12% |
| Magnesium | 20mg | 70mg | 12% |
| Monounsaturated fat | 4.887g | 7.879g | 7% |
| Polyunsaturated fat | 1.894g | 0.938g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Cholesterol | 78mg | 94mg | 5% |
| Iron | 0.87mg | 0.52mg | 4% |
| Copper | 0.105mg | 0.08mg | 3% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.135mg | 0% |
| Threonine | 1.043mg | 0.393mg | 0% |
| Isoleucine | 1.123mg | 0.519mg | 0% |
| Leucine | 1.952mg | 0.992mg | 0% |
| Lysine | 2.109mg | 0.814mg | 0% |
| Methionine | 0.65mg | 0.318mg | 0% |
| Phenylalanine | 0.985mg | 0.54mg | 0% |
| Valine | 1.2mg | 0.765mg | 0% |
| Histidine | 0.965mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more WaterWater | +357.2% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +889.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
