Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Parmigiano-Reggiano

Pork chop vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

The main differences between pork chop and parmigiano-Reggiano

  • Pork chop has more vitamin B3, vitamin B1, selenium, vitamin B6, and vitamin B5; however, parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12.
  • Daily need coverage for calcium for parmigiano-Reggiano is 105% higher.
  • Parmigiano-Reggiano has 70 times less vitamin B3 than pork chop. Pork chop has 7.927mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Pork chop is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pork chop vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +152%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1880.4%
Contains more CopperCopper +126.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +202.5%
Contains more ManganeseManganese +750%
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +1589.7%
Contains more Vitamin B3Vitamin B3 +6853.5%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +898%
Contains more CholineCholine +226.1%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +242.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Parmigiano-Reggiano DV% diff.
Calcium 56mg 1109mg 105%
Phosphorus 241mg 729mg 70%
Vitamin B12 0.66µg 2.26µg 67%
Sodium 74mg 1529mg 63%
Vitamin B3 7.927mg 0.114mg 49%
Saturated fat 4.339g 13.317g 41%
Vitamin B1 0.49mg 0.029mg 38%
Selenium 36.4µg 17.7µg 34%
Vitamin B6 0.489mg 0.049mg 34%
Vitamin A 4µg 160µg 17%
Vitamin B5 1.104mg 0.325mg 16%
Copper 0.105mg 0.238mg 15%
Vitamin B2 0.313mg 0.486mg 13%
Polyunsaturated fat 1.894g 0.462g 10%
Choline 67.5mg 20.7mg 9%
Fats 14.35g 20g 9%
Zinc 3.15mg 3.87mg 7%
Protein 23.72g 20g 7%
Potassium 315mg 125mg 6%
Magnesium 20mg 38mg 4%
Vitamin D 40IU 15IU 3%
Manganese 0.01mg 0.085mg 3%
Cholesterol 78mg 88mg 3%
Monounsaturated fat 4.887g 6.098g 3%
Folate 0µg 10µg 3%
Vitamin D 1µg 0.4µg 3%
Calories 231kcal 265kcal 2%
Vitamin K 0µg 1.7µg 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Iron 0.87mg 0.9mg 0%
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.24mg 0%
Threonine 1.043mg 1.519mg 0%
Isoleucine 1.123mg 1.2mg 0%
Leucine 1.952mg 2.983mg 0%
Lysine 2.109mg 2.459mg 0%
Methionine 0.65mg 0.369mg 0%
Phenylalanine 0.985mg 1.604mg 0%
Valine 1.2mg 1.498mg 0%
Histidine 0.965mg 0.752mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +18.6%
Contains more WaterWater +21.4%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1572.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +310%
Contains more Mono. FatMonounsaturated fat +24.8%

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.