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  6. Pork chop vs. Cocktail sauce

Pork chop vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between pork chop and cocktail sauce

  • Pork chop is higher than cocktail sauce in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc.
  • Pork chop's daily need coverage for selenium is 62% higher.
  • Cocktail sauce has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sauce, cocktail, ready-to-serve.

Infographic

Pork chop vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +115.4%
Contains more ZincZinc +728.9%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +1554.5%
Contains more ManganeseManganese +1380%
~equal in Potassium ~309mg
~equal in Iron ~0.83mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +566%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B5Vitamin B5 +1523.5%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Cocktail sauce DV% diff.
Selenium 36.4µg 2.2µg 62%
Protein 23.72g 1.36g 45%
Vitamin B3 7.927mg 0.82mg 44%
Sodium 74mg 983mg 40%
Vitamin B1 0.49mg 0.021mg 39%
Vitamin B6 0.489mg 0.08mg 31%
Phosphorus 241mg 30mg 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.38mg 25%
Vitamin B5 1.104mg 0.068mg 21%
Saturated fat 4.339g 0g 20%
Vitamin B2 0.313mg 0.047mg 20%
Fats 14.35g 1.05g 20%
Polyunsaturated fat 1.894g 0g 13%
Vitamin C 0mg 11.6mg 13%
Monounsaturated fat 4.887g 0g 12%
Choline 67.5mg 11mg 10%
Carbs 0g 28.22g 9%
Fiber 0g 1.8g 7%
Vitamin E 0.21mg 1.08mg 6%
Manganese 0.01mg 0.148mg 6%
Calories 231kcal 124kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin K 0µg 4.4µg 4%
Folate 0µg 17µg 4%
Calcium 56mg 26mg 3%
Vitamin A 4µg 18µg 2%
Copper 0.105mg 0.111mg 1%
Iron 0.87mg 0.83mg 1%
Magnesium 20mg 17mg 1%
Net carbs 0g 26.42g N/A
Potassium 315mg 309mg 0%
Sugar 0g 11.83g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1644.1%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +670.8%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.