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Pork chop vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between pork chop and condensed milk

  • Pork chop has more vitamin B3, selenium, vitamin B6, vitamin B1, zinc, copper, vitamin B12, and iron; however, condensed milk is higher in calcium.
  • Pork chop covers your daily vitamin B3 needs 48% more than condensed milk.
  • Condensed milk contains 10 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while condensed milk contains 0.051mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Milk, canned, condensed, sweetened.

Infographic

Pork chop vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +357.9%
Contains more CopperCopper +600%
Contains more ZincZinc +235.1%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +145.9%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +17.8%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B3Vitamin B3 +3674.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +858.8%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +199.9%
Contains more FatsFats +64.9%
Contains more WaterWater +126.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +462%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Condensed milk DV% diff.
Vitamin B3 7.927mg 0.21mg 48%
Selenium 36.4µg 14.8µg 39%
Vitamin B6 0.489mg 0.051mg 34%
Vitamin B1 0.49mg 0.09mg 33%
Protein 23.72g 7.91g 32%
Calcium 56mg 284mg 23%
Zinc 3.15mg 0.94mg 20%
Carbs 0g 54.4g 18%
Cholesterol 78mg 34mg 15%
Polyunsaturated fat 1.894g 0.337g 10%
Copper 0.105mg 0.015mg 10%
Vitamin B12 0.66µg 0.44µg 9%
Iron 0.87mg 0.19mg 9%
Fats 14.35g 8.7g 9%
Vitamin B2 0.313mg 0.416mg 8%
Vitamin A 4µg 74µg 8%
Vitamin B5 1.104mg 0.75mg 7%
Monounsaturated fat 4.887g 2.427g 6%
Saturated fat 4.339g 5.486g 5%
Calories 231kcal 321kcal 5%
Vitamin D 1µg 0.2µg 4%
Choline 67.5mg 89.1mg 4%
Vitamin D 40IU 6IU 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Sodium 74mg 127mg 2%
Phosphorus 241mg 253mg 2%
Potassium 315mg 371mg 2%
Magnesium 20mg 26mg 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Manganese 0.01mg 0.006mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.112mg 0%
Threonine 1.043mg 0.357mg 0%
Isoleucine 1.123mg 0.479mg 0%
Leucine 1.952mg 0.775mg 0%
Lysine 2.109mg 0.627mg 0%
Methionine 0.65mg 0.198mg 0%
Phenylalanine 0.985mg 0.382mg 0%
Valine 1.2mg 0.529mg 0%
Histidine 0.965mg 0.214mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
26%
Condensed milk
Minerals Daily Need Coverage Score
53%
Pork chop
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 1.147g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.