Pork chop vs. Crackers — In-Depth Nutrition Comparison
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How are pork chop and crackers different?
- Pork chop is higher in selenium, vitamin B6, vitamin B12, zinc, and vitamin B3; however, crackers are richer in vitamin K, iron, and folate.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Crackers have less cholesterol.
- Pork chop has a lower glycemic index (0) than crackers (63).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.9% |
| Contains more ZincZinc | +542.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +443.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +363.2% |
| Contains more ManganeseManganese | +4810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +603.1% |
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.894g | 13.137g | 75% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Selenium | 36.4µg | 6.7µg | 54% |
| Iron | 0.87mg | 4.03mg | 40% |
| Protein | 23.72g | 6.64g | 34% |
| Vitamin B6 | 0.489mg | 0.063mg | 33% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Sodium | 74mg | 726mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.49mg | 24% |
| Folate | 0µg | 92µg | 23% |
| Vitamin B3 | 7.927mg | 4.352mg | 22% |
| Manganese | 0.01mg | 0.491mg | 21% |
| Carbs | 0g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.21mg | 3.03mg | 19% |
| Fats | 14.35g | 26.43g | 19% |
| Calories | 231kcal | 510kcal | 14% |
| Vitamin B5 | 1.104mg | 0.417mg | 14% |
| Vitamin B2 | 0.313mg | 0.456mg | 11% |
| Choline | 67.5mg | 9.6mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0.49mg | 0.416mg | 6% |
| Potassium | 315mg | 118mg | 6% |
| Calcium | 56mg | 120mg | 6% |
| Saturated fat | 4.339g | 5.562g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Monounsaturated fat | 4.887g | 6.553g | 4% |
| Phosphorus | 241mg | 248mg | 1% |
| Net carbs | 0g | 59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0g | 8.18g | N/A |
| Copper | 0.105mg | 0.104mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 1.076g | N/A |
| Tryptophan | 0.282mg | 0.084mg | 0% |
| Threonine | 1.043mg | 0.193mg | 0% |
| Isoleucine | 1.123mg | 0.246mg | 0% |
| Leucine | 1.952mg | 0.471mg | 0% |
| Lysine | 2.109mg | 0.103mg | 0% |
| Methionine | 0.65mg | 0.112mg | 0% |
| Phenylalanine | 0.985mg | 0.331mg | 0% |
| Valine | 1.2mg | 0.294mg | 0% |
| Histidine | 0.965mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 1.485g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.2% |
| Contains more WaterWater | +1857% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +593.6% |
