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Pork chop vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between pork chop and cream pie

  • Pork chop is richer than cream pie in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5.
  • Pork chop covers your daily selenium needs 55% more than cream pie.
  • Pork chop has 24 times more vitamin B6 than cream pie. Pork chop has 0.489mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie is lower in cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pie, chocolate creme, commercially prepared.

Infographic

Pork chop vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +95.7%
Contains more ZincZinc +615.9%
Contains more PhosphorusPhosphorus +205.1%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +506.7%
Contains more CalciumCalcium +17.9%
Contains more IronIron +71.3%
Contains more CopperCopper +12.4%
Contains more ManganeseManganese +1510%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +463.2%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B3Vitamin B3 +1210.2%
Contains more Vitamin B5Vitamin B5 +375.9%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +277.1%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +419%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +471.6%
Contains more WaterWater +81.2%
Contains more FatsFats +56.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +64.8%
Contains more Mono. FatMonounsaturated fat +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Cream pie DV% diff.
Selenium 36.4µg 6µg 55%
Vitamin B3 7.927mg 0.605mg 46%
Protein 23.72g 4.15g 39%
Saturated fat 4.339g 12.449g 37%
Vitamin B6 0.489mg 0.02mg 36%
Vitamin B1 0.49mg 0.087mg 34%
Zinc 3.15mg 0.44mg 25%
Phosphorus 241mg 79mg 23%
Vitamin B12 0.66µg 0.12µg 23%
Cholesterol 78mg 12mg 22%
Vitamin B5 1.104mg 0.232mg 17%
Vitamin B2 0.313mg 0.14mg 13%
Carbs 0g 38.44g 13%
Fats 14.35g 22.41g 12%
Choline 67.5mg 17.9mg 9%
Vitamin K 0µg 9.5µg 8%
Sodium 74mg 266mg 8%
Iron 0.87mg 1.49mg 8%
Manganese 0.01mg 0.161mg 7%
Monounsaturated fat 4.887g 7.336g 6%
Calories 231kcal 353kcal 6%
Vitamin E 0.21mg 1.09mg 6%
Vitamin D 1µg 0.1µg 5%
Vitamin A 4µg 46µg 5%
Potassium 315mg 161mg 5%
Folate 0µg 19µg 5%
Vitamin D 40IU 3IU 5%
Polyunsaturated fat 1.894g 1.149g 5%
Fiber 0g 0.8g 3%
Copper 0.105mg 0.118mg 1%
Calcium 56mg 66mg 1%
Net carbs 0g 37.64g N/A
Magnesium 20mg 19mg 0%
Sugar 0g 27.39g N/A
Trans fat 0.066g 2.49g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
14%
Cream pie
Minerals Daily Need Coverage Score
53%
Pork chop
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 8.11g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.