Pork chop vs. Custard — In-Depth Nutrition Comparison
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Significant differences between pork chop and custard
- Pork chop is richer than custard in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, choline, and copper.
- Pork chop covers your daily selenium needs 55% more than custard.
- Pork chop has 60 times more vitamin B3 than custard. Pork chop has 7.927mg of vitamin B3, while custard has 0.132mg.
- Custard is lower in saturated fat.
- Custard has a higher glycemic index (35) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +506.7% |
| Contains more CalciumCalcium | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +703.3% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +5905.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +664.1% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more CholineCholine | +472% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 6µg | 55% |
| Vitamin B3 | 7.927mg | 0.132mg | 49% |
| Protein | 23.72g | 3.99g | 39% |
| Vitamin B1 | 0.49mg | 0.061mg | 36% |
| Vitamin B6 | 0.489mg | 0.064mg | 33% |
| Zinc | 3.15mg | 0.51mg | 24% |
| Fats | 14.35g | 4g | 16% |
| Phosphorus | 241mg | 130mg | 16% |
| Polyunsaturated fat | 1.894g | 0.312g | 11% |
| Saturated fat | 4.339g | 2.032g | 10% |
| Choline | 67.5mg | 11.8mg | 10% |
| Monounsaturated fat | 4.887g | 1.127g | 9% |
| Cholesterol | 78mg | 51mg | 9% |
| Vitamin B5 | 1.104mg | 0.699mg | 8% |
| Copper | 0.105mg | 0.03mg | 8% |
| Calcium | 56mg | 139mg | 8% |
| Iron | 0.87mg | 0.34mg | 7% |
| Vitamin B2 | 0.313mg | 0.22mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin B12 | 0.66µg | 0.52µg | 6% |
| Calories | 231kcal | 122kcal | 5% |
| Vitamin A | 4µg | 52µg | 5% |
| Potassium | 315mg | 207mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 40IU | 47IU | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Sodium | 74mg | 84mg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.082mg | 0% |
| Threonine | 1.043mg | 0.192mg | 0% |
| Isoleucine | 1.123mg | 0.207mg | 0% |
| Leucine | 1.952mg | 0.337mg | 0% |
| Lysine | 2.109mg | 0.214mg | 0% |
| Methionine | 0.65mg | 0.091mg | 0% |
| Phenylalanine | 0.985mg | 0.173mg | 0% |
| Valine | 1.2mg | 0.233mg | 0% |
| Histidine | 0.965mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.5% |
| Contains more FatsFats | +258.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +333.6% |
| Contains more Poly. FatPolyunsaturated fat | +507.1% |
| Contains less Sat. FatSaturated fat | -53.2% |
