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  6. Pork chop vs. Custard

Pork chop vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Custard

  • Pork chop is richer than Custard in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Phosphorus, Choline, and Copper.
  • Pork chop covers your daily Selenium needs 55% more than Custard.
  • Pork chop has 60 times more Vitamin B3 than Custard. Pork chop has 7.927mg of Vitamin B3, while Custard has 0.132mg.
  • Custard is lower in Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Egg custards, dry mix, prepared with whole milk.

Infographic

Pork chop vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Custard
Custard
Contains more Iron +155.9%
Contains more Magnesium +25%
Contains more Phosphorus +85.4%
Contains more Potassium +52.2%
Contains less Sodium -11.9%
Contains more Zinc +517.6%
Contains more Copper +250%
Contains more Manganese +42.9%
Contains more Selenium +506.7%
Contains more Calcium +148.2%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +155.9%
Contains more Magnesium +25%
Contains more Phosphorus +85.4%
Contains more Potassium +52.2%
Contains less Sodium -11.9%
Contains more Zinc +517.6%
Contains more Copper +250%
Contains more Manganese +42.9%
Contains more Selenium +506.7%
Contains more Calcium +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Custard
Custard
Contains more Vitamin E +250%
Contains more Vitamin B1 +703.3%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +5905.3%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +664.1%
Contains more Vitamin B12 +26.9%
Contains more Vitamin A +1113.3%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +250%
Contains more Vitamin B1 +703.3%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +5905.3%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +664.1%
Contains more Vitamin B12 +26.9%
Contains more Vitamin A +1113.3%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Custard
Custard
Contains more Protein +494.5%
Contains more Fats +258.8%
Contains more Carbs +∞%
Contains more Water +19.5%
Contains more Other +100%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +494.5%
Contains more Fats +258.8%
Contains more Carbs +∞%
Contains more Water +19.5%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +333.6%
Contains more Polyunsaturated fat +507.1%
Contains less Saturated Fat -53.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +333.6%
Contains more Polyunsaturated fat +507.1%
Contains less Saturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Custard Opinion
Net carbs 0g 17.6g Custard
Protein 23.72g 3.99g Pork chop
Fats 14.35g 4g Pork chop
Carbs 0g 17.6g Custard
Calories 231kcal 122kcal Pork chop
Sugar 0g 4.82g Pork chop
Calcium 56mg 139mg Custard
Iron 0.87mg 0.34mg Pork chop
Magnesium 20mg 16mg Pork chop
Phosphorus 241mg 130mg Pork chop
Potassium 315mg 207mg Pork chop
Sodium 74mg 84mg Pork chop
Zinc 3.15mg 0.51mg Pork chop
Copper 0.105mg 0.03mg Pork chop
Manganese 0.01mg 0.007mg Pork chop
Selenium 36.4µg 6µg Pork chop
Vitamin A 15IU 182IU Custard
Vitamin A RAE 4µg 52µg Custard
Vitamin E 0.21mg 0.06mg Pork chop
Vitamin D 40IU 47IU Custard
Vitamin D 1µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.49mg 0.061mg Pork chop
Vitamin B2 0.313mg 0.22mg Pork chop
Vitamin B3 7.927mg 0.132mg Pork chop
Vitamin B5 1.104mg 0.699mg Pork chop
Vitamin B6 0.489mg 0.064mg Pork chop
Folate 0µg 9µg Custard
Vitamin B12 0.66µg 0.52µg Pork chop
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.282mg 0.082mg Pork chop
Threonine 1.043mg 0.192mg Pork chop
Isoleucine 1.123mg 0.207mg Pork chop
Leucine 1.952mg 0.337mg Pork chop
Lysine 2.109mg 0.214mg Pork chop
Methionine 0.65mg 0.091mg Pork chop
Phenylalanine 0.985mg 0.173mg Pork chop
Valine 1.2mg 0.233mg Pork chop
Histidine 0.965mg 0.092mg Pork chop
Cholesterol 78mg 51mg Custard
Trans Fat 0.066g Custard
Saturated Fat 4.339g 2.032g Custard
Omega-3 - DHA 0.001g 0.003g Custard
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 1.127g Pork chop
Polyunsaturated fat 1.894g 0.312g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
20%
Custard
Minerals Daily Need Coverage Score
53%
Pork chop
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 2.307g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.