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  6. Pork chop vs. Domestic goose

Pork chop vs. Domestic goose — In-Depth Nutrition Comparison

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How are Pork chop and Domestic goose different?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12, however, Domestic goose is richer in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
  • Pork chop contains 2 times more Vitamin B3 than Domestic goose. While Pork chop contains 7.927mg of Vitamin B3, Domestic goose contains only 4.081mg.
  • Pork chop has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork chop vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +42.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +229.9%
Contains more CopperCopper +162.9%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +140%
~equal in Zinc ~3.17mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B12Vitamin B12 +34.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +22.1%
Contains more OtherOther +135.4%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +12.6%
Contains more Poly. FatPolyunsaturated fat +23%
~equal in Saturated Fat ~4.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Domestic goose Opinion
Calories 231kcal 238kcal Domestic goose
Protein 23.72g 28.97g Domestic goose
Fats 14.35g 12.67g Pork chop
Cholesterol 78mg 96mg Pork chop
Vitamin D 40IU Pork chop
Magnesium 20mg 25mg Domestic goose
Calcium 56mg 14mg Pork chop
Potassium 315mg 388mg Domestic goose
Iron 0.87mg 2.87mg Domestic goose
Copper 0.105mg 0.276mg Domestic goose
Zinc 3.15mg 3.17mg Domestic goose
Phosphorus 241mg 309mg Domestic goose
Sodium 74mg 76mg Pork chop
Vitamin A 15IU 40IU Domestic goose
Vitamin A 4µg 12µg Domestic goose
Vitamin E 0.21mg Pork chop
Vitamin D 1µg Pork chop
Manganese 0.01mg 0.024mg Domestic goose
Selenium 36.4µg 25.5µg Pork chop
Vitamin B1 0.49mg 0.092mg Pork chop
Vitamin B2 0.313mg 0.39mg Domestic goose
Vitamin B3 7.927mg 4.081mg Pork chop
Vitamin B5 1.104mg 1.834mg Domestic goose
Vitamin B6 0.489mg 0.47mg Pork chop
Vitamin B12 0.66µg 0.49µg Pork chop
Folate 0µg 12µg Domestic goose
Trans Fat 0.066g Domestic goose
Choline 67.5mg Pork chop
Saturated Fat 4.339g 4.56g Pork chop
Monounsaturated Fat 4.887g 4.34g Pork chop
Polyunsaturated fat 1.894g 1.54g Pork chop
Tryptophan 0.282mg 0.403mg Domestic goose
Threonine 1.043mg 1.238mg Domestic goose
Isoleucine 1.123mg 1.488mg Domestic goose
Leucine 1.952mg 2.447mg Domestic goose
Lysine 2.109mg 2.48mg Domestic goose
Methionine 0.65mg 0.783mg Domestic goose
Phenylalanine 0.985mg 1.214mg Domestic goose
Valine 1.2mg 1.516mg Domestic goose
Histidine 0.965mg 0.765mg Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
37%
Domestic goose
Minerals Daily Need Coverage Score
53%
Pork chop
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.