Pork chop vs Domestic goose - In-Depth Nutrition Comparison
How are Pork chop and Domestic goose different?
- Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12, however Domestic goose is richer in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
- Pork chop contains 2 times more Vitamin B3 than Domestic goose. While Pork chop contains 7.927mg of Vitamin B3, Domestic goose contains only 4.081mg.
- Pork chop has less Cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|