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Pork chop vs Domestic goose - In-Depth Nutrition Comparison

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How are Pork chop and Domestic goose different?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12, however Domestic goose is richer in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
  • Pork chop contains 2 times more Vitamin B3 than Domestic goose. While Pork chop contains 7.927mg of Vitamin B3, Domestic goose contains only 4.081mg.
  • Pork chop has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork chop vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Equal in Zinc - 3.17
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Calcium +300%
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Equal in Zinc - 3.17
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
40
Domestic goose
Mineral Summary Score
41
Pork chop
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
174%
Domestic goose
Carbohydrates
0%
Pork chop
0%
Domestic goose
Fats
66%
Pork chop
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Domestic goose Opinion
Calories 231 238 Domestic goose
Protein 23.72 28.97 Domestic goose
Fats 14.35 12.67 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 96 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 2.87 Domestic goose
Calcium 56 14 Pork chop
Potassium 315 388 Domestic goose
Magnesium 20 25 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.105 0.276 Domestic goose
Zinc 3.15 3.17 Domestic goose
Starch
Phosphorus 241 309 Domestic goose
Sodium 74 76 Pork chop
Vitamin A 15 40 Domestic goose
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.092 Pork chop
Vitamin B2 0.313 0.39 Domestic goose
Vitamin B3 7.927 4.081 Pork chop
Vitamin B5 1.104 1.834 Domestic goose
Vitamin B6 0.489 0.47 Pork chop
Vitamin B12 0.66 0.49 Pork chop
Vitamin K 0 Pork chop
Folate 0 12 Domestic goose
Trans Fat 0.066 Domestic goose
Saturated Fat 4.339 4.56 Pork chop
Monounsaturated Fat 4.887 4.34 Pork chop
Polyunsaturated fat 1.894 1.54 Pork chop
Tryptophan 0.282 0.403 Domestic goose
Threonine 1.043 1.238 Domestic goose
Isoleucine 1.123 1.488 Domestic goose
Leucine 1.952 2.447 Domestic goose
Lysine 2.109 2.48 Domestic goose
Methionine 0.65 0.783 Domestic goose
Phenylalanine 0.985 1.214 Domestic goose
Valine 1.2 1.516 Domestic goose
Histidine 0.965 0.765 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.