Pork chop vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between pork chop and dulce de Leche
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B12, copper, and iron; however, dulce de Leche is higher in calcium.
- Pork chop covers your daily selenium needs 61% more than dulce de Leche.
- Dulce de Leche contains 38 times less vitamin B3 than pork chop. Pork chop contains 7.927mg of vitamin B3, while dulce de Leche contains 0.21mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +411.8% |
| Contains more CopperCopper | +2525% |
| Contains more ZincZinc | +298.7% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1248.1% |
| Contains more CalciumCalcium | +348.2% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +2962.5% |
| Contains more Vitamin B3Vitamin B3 | +3674.8% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +2956.3% |
| Contains more Vitamin B12Vitamin B12 | +112.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +246.8% |
| Contains more FatsFats | +95.2% |
| Contains more WaterWater | +114% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +405.1% |
~equal in
Saturated fat
~4.534g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 2.7µg | 61% |
| Vitamin B3 | 7.927mg | 0.21mg | 48% |
| Vitamin B1 | 0.49mg | 0.016mg | 40% |
| Vitamin B6 | 0.489mg | 0.016mg | 36% |
| Protein | 23.72g | 6.84g | 34% |
| Zinc | 3.15mg | 0.79mg | 21% |
| Calcium | 56mg | 251mg | 20% |
| Carbs | 0g | 55.35g | 18% |
| Cholesterol | 78mg | 29mg | 16% |
| Vitamin B12 | 0.66µg | 0.31µg | 15% |
| Copper | 0.105mg | 0.004mg | 11% |
| Fats | 14.35g | 7.35g | 11% |
| Polyunsaturated fat | 1.894g | 0.375g | 10% |
| Iron | 0.87mg | 0.17mg | 9% |
| Vitamin A | 4µg | 74µg | 8% |
| Monounsaturated fat | 4.887g | 2.143g | 7% |
| Phosphorus | 241mg | 193mg | 7% |
| Vitamin B2 | 0.313mg | 0.405mg | 7% |
| Vitamin B5 | 1.104mg | 0.835mg | 5% |
| Choline | 67.5mg | 89.1mg | 4% |
| Calories | 231kcal | 315kcal | 4% |
| Vitamin D | 40IU | 6IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 74mg | 129mg | 2% |
| Potassium | 315mg | 350mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Saturated fat | 4.339g | 4.534g | 1% |
| Net carbs | 0g | 55.35g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0g | 49.74g | N/A |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Manganese | 0.01mg | 0.002mg | 0% |
| Trans fat | 0.066g | 0.364g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.05g | N/A |
| Omega-3 - DPA | 0.011g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 42)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 49mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.