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  6. Pork chop vs. Caviar

Pork chop vs. Caviar — In-Depth Nutrition Comparison

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Important differences between pork chop and caviar

  • Pork chop has more vitamin B3 and vitamin B1; however, caviar is richer in vitamin B12, iron, choline, magnesium, selenium, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 806% more.
  • Pork chop contains 66 times more vitamin B3 than caviar. Pork chop contains 7.927mg of vitamin B3, while caviar contains 0.12mg.
  • Pork chop contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, caviar, black, and red, granular.

Infographic

Pork chop vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +231.6%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +391.1%
Contains more IronIron +1265.5%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +79.9%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more Vitamin B3Vitamin B3 +6505.8%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +190%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B12Vitamin B12 +2930.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +627.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Caviar DV% diff.
Vitamin B12 0.66µg 20µg 806%
Cholesterol 78mg 588mg 170%
Iron 0.87mg 11.88mg 138%
Choline 67.5mg 490.9mg 77%
Magnesium 20mg 300mg 67%
Sodium 74mg 1500mg 62%
Selenium 36.4µg 65.5µg 53%
Vitamin B3 7.927mg 0.12mg 49%
Vitamin B5 1.104mg 3.5mg 48%
Polyunsaturated fat 1.894g 7.405g 37%
Vitamin A 4µg 271µg 30%
Vitamin B1 0.49mg 0.19mg 25%
Vitamin B2 0.313mg 0.62mg 24%
Calcium 56mg 275mg 22%
Zinc 3.15mg 0.95mg 20%
Phosphorus 241mg 356mg 16%
Vitamin B6 0.489mg 0.32mg 13%
Folate 0µg 50µg 13%
Vitamin E 0.21mg 1.89mg 11%
Vitamin D 1µg 2.9µg 10%
Vitamin D 40IU 117IU 10%
Fats 14.35g 17.9g 5%
Potassium 315mg 181mg 4%
Calories 231kcal 264kcal 2%
Protein 23.72g 24.6g 2%
Manganese 0.01mg 0.05mg 2%
Vitamin K 0µg 0.6µg 1%
Copper 0.105mg 0.11mg 1%
Carbs 0g 4g 1%
Saturated fat 4.339g 4.06g 1%
Monounsaturated fat 4.887g 4.631g 1%
Net carbs 0g 4g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.323mg 0%
Threonine 1.043mg 1.263mg 0%
Isoleucine 1.123mg 1.035mg 0%
Leucine 1.952mg 2.133mg 0%
Lysine 2.109mg 1.834mg 0%
Methionine 0.65mg 0.646mg 0%
Phenylalanine 0.985mg 1.071mg 0%
Valine 1.2mg 1.263mg 0%
Histidine 0.965mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +29.4%
Contains more FatsFats +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Poly. FatPolyunsaturated fat +291%
~equal in Saturated fat ~4.06g
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.