Pork chop vs. Ground beef — In-Depth Nutrition Comparison
A recap on differences between Pork chop and Ground beef
- Pork chop has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus, however, Ground beef is higher in Vitamin B12, Zinc, and Iron.
- Ground beef covers your daily Vitamin B12 needs 76% more than Pork chop.
- Ground beef contains 10 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Ground beef contains 0.051mg.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||3µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - DPA||0.011g||0g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g||0.008g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|