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  6. Pork chop vs. Horchata

Pork chop vs. Horchata — In-Depth Nutrition Comparison

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How are Pork chop and Horchata different?

  • Pork chop is higher than Horchata in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B2, Vitamin B5, Copper, and Iron.
  • Pork chop covers your daily need of Selenium 65% more than Horchata.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Pork chop vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
1
Horchata
Horchata
Contains more Calcium +211.1%
Contains more Iron +8600%
Contains more Magnesium +566.7%
Contains more Phosphorus +1506.7%
Contains more Potassium +826.5%
Contains more Zinc +5150%
Contains more Copper +5150%
Contains more Selenium +9000%
Contains less Sodium -81.1%
Equal in Manganese - 0.01
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +211.1%
Contains more Iron +8600%
Contains more Magnesium +566.7%
Contains more Phosphorus +1506.7%
Contains more Potassium +826.5%
Contains more Zinc +5150%
Contains more Copper +5150%
Contains more Selenium +9000%
Contains less Sodium -81.1%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16766%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2776.5%
Contains more Vitamin E +14.3%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16766%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2776.5%
Contains more Vitamin E +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Horchata
Horchata
Contains more Protein +4841.7%
Contains more Fats +1921.1%
Contains more Other +152.6%
Contains more Carbs +∞%
Contains more Water +41.7%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +4841.7%
Contains more Fats +1921.1%
Contains more Other +152.6%
Contains more Carbs +∞%
Contains more Water +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Horchata Opinion
Net carbs 0g 11.52g Horchata
Protein 23.72g 0.48g Pork chop
Fats 14.35g 0.71g Pork chop
Carbs 0g 11.52g Horchata
Calories 231kcal 54kcal Pork chop
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0g 9.36g Pork chop
Calcium 56mg 18mg Pork chop
Iron 0.87mg 0.01mg Pork chop
Magnesium 20mg 3mg Pork chop
Phosphorus 241mg 15mg Pork chop
Potassium 315mg 34mg Pork chop
Sodium 74mg 14mg Horchata
Zinc 3.15mg 0.06mg Pork chop
Copper 0.105mg 0.002mg Pork chop
Manganese 0.01mg 0.01mg
Selenium 36.4µg 0.4µg Pork chop
Vitamin A 15IU Pork chop
Vitamin A RAE 4µg Pork chop
Vitamin E 0.21mg 0.24mg Horchata
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0mg Pork chop
Vitamin B2 0.313mg 0mg Pork chop
Vitamin B3 7.927mg 0.047mg Pork chop
Vitamin B5 1.104mg 0mg Pork chop
Vitamin B6 0.489mg 0.017mg Pork chop
Vitamin B12 0.66µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg Horchata
Trans Fat 0.066g Horchata
Saturated Fat 4.339g Horchata
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g Pork chop
Polyunsaturated fat 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
1%
Horchata
Minerals Daily Need Coverage Score
53%
Pork chop
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 31)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 4.339g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.