Pork chop vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between pork chop and ladyfinger
- Pork chop has more vitamin B3, vitamin B6, zinc, vitamin B1, and phosphorus, while ladyfinger has more iron, folate, vitamin A, and manganese.
- Ladyfinger covers your daily need for cholesterol, 48% more than pork chop.
- Pork chop contains 4 times more vitamin B6 than ladyfinger. While pork chop contains 0.489mg of vitamin B6, ladyfinger contains only 0.122mg.
- The amount of cholesterol in pork chop is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -49.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +311.5% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
| Contains more Vitamin B6Vitamin B6 | +300.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +215.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Cholesterol | 78mg | 221mg | 48% |
| Vitamin B3 | 7.927mg | 2.104mg | 36% |
| Iron | 0.87mg | 3.58mg | 34% |
| Vitamin B6 | 0.489mg | 0.122mg | 28% |
| Protein | 23.72g | 10.6g | 26% |
| Carbs | 0g | 59.7g | 20% |
| Folate | 0µg | 77µg | 19% |
| Zinc | 3.15mg | 1.14mg | 18% |
| Vitamin A | 4µg | 167µg | 18% |
| Vitamin B1 | 0.49mg | 0.284mg | 17% |
| Choline | 67.5mg | 12% | |
| Manganese | 0.01mg | 0.24mg | 10% |
| Phosphorus | 241mg | 173mg | 10% |
| Vitamin B2 | 0.313mg | 0.428mg | 9% |
| Fats | 14.35g | 9.1g | 8% |
| Calories | 231kcal | 363kcal | 7% |
| Saturated fat | 4.339g | 3.022g | 6% |
| Potassium | 315mg | 113mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B12 | 0.66µg | 0.75µg | 4% |
| Monounsaturated fat | 4.887g | 3.745g | 3% |
| Polyunsaturated fat | 1.894g | 1.423g | 3% |
| Sodium | 74mg | 147mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.105mg | 0.095mg | 1% |
| Calcium | 56mg | 47mg | 1% |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin B5 | 1.104mg | 1.116mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.133mg | 0% |
| Threonine | 1.043mg | 0.467mg | 0% |
| Isoleucine | 1.123mg | 0.516mg | 0% |
| Leucine | 1.952mg | 0.861mg | 0% |
| Lysine | 2.109mg | 0.679mg | 0% |
| Methionine | 0.65mg | 0.268mg | 0% |
| Phenylalanine | 0.985mg | 0.511mg | 0% |
| Valine | 1.2mg | 0.579mg | 0% |
| Histidine | 0.965mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.036g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
39%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 143mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.317g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.