Pork chop vs. Mousse — In-Depth Nutrition Comparison
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Important differences between pork chop and mousse
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B5; however, mousse is richer in vitamin A.
- Pork chop's daily need coverage for selenium is 53% more.
- Pork chop contains 54 times more vitamin B3 than mousse. Pork chop contains 7.927mg of vitamin B3, while mousse contains 0.146mg.
- Pork chop contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +392.2% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +391.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.9% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +5329.5% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 7.4µg | 53% |
| Vitamin B3 | 7.927mg | 0.146mg | 49% |
| Protein | 23.72g | 4.14g | 39% |
| Vitamin B1 | 0.49mg | 0.045mg | 37% |
| Vitamin B6 | 0.489mg | 0.058mg | 33% |
| Zinc | 3.15mg | 0.64mg | 23% |
| Saturated fat | 4.339g | 9.151g | 22% |
| Cholesterol | 78mg | 140mg | 21% |
| Phosphorus | 241mg | 117mg | 18% |
| Vitamin A | 4µg | 140µg | 15% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 1.104mg | 0.533mg | 11% |
| Vitamin B2 | 0.313mg | 0.205mg | 8% |
| Vitamin B12 | 0.66µg | 0.47µg | 8% |
| Polyunsaturated fat | 1.894g | 0.879g | 7% |
| Potassium | 315mg | 143mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Carbs | 0g | 16.07g | 5% |
| Iron | 0.87mg | 0.55mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Calcium | 56mg | 96mg | 4% |
| Copper | 0.105mg | 0.075mg | 3% |
| Fats | 14.35g | 16g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.01mg | 0.059mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.21mg | 0.51mg | 2% |
| Sodium | 74mg | 38mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calories | 231kcal | 225kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 14.81g | N/A |
| Trans fat | 0.066g | N/A | |
| Monounsaturated fat | 4.887g | 5.027g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.9% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.1% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.5% |
~equal in
Monounsaturated fat
~5.027g
