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  6. Pork chop vs. True morels

Pork chop vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Pork chop and True morels

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5, while True morels are higher in Iron, Copper, Vitamin D, and Manganese.
  • True morels covers your daily Iron needs 141% more than Pork chop.
  • Pork chop has 67 times more Saturated Fat than True morels. Pork chop has 4.339g of Saturated Fat, while True morels have 0.065g.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mushrooms, morel, raw.

Infographic

Pork chop vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
True morels
True morels
Contains more Calcium +30.2%
Contains more Phosphorus +24.2%
Contains more Zinc +55.2%
Contains more Selenium +1554.5%
Contains more Iron +1300%
Contains more Potassium +30.5%
Contains less Sodium -71.6%
Contains more Copper +495.2%
Contains more Manganese +5770%
Equal in Magnesium - 19
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +30.2%
Contains more Phosphorus +24.2%
Contains more Zinc +55.2%
Contains more Selenium +1554.5%
Contains more Iron +1300%
Contains more Potassium +30.5%
Contains less Sodium -71.6%
Contains more Copper +495.2%
Contains more Manganese +5770%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
2
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610.1%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +259.6%
Contains more Vitamin D +410%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610.1%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +259.6%
Contains more Vitamin D +410%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
True morels
True morels
Contains more Protein +660.3%
Contains more Fats +2417.5%
Contains more Carbs +∞%
Contains more Water +45.8%
Contains more Other +233.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +660.3%
Contains more Fats +2417.5%
Contains more Carbs +∞%
Contains more Water +45.8%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +9298.1%
Contains more Polyunsaturated fat +337.4%
Contains less Saturated Fat -98.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +9298.1%
Contains more Polyunsaturated fat +337.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop True morels Opinion
Net carbs 0g 2.3g True morels
Protein 23.72g 3.12g Pork chop
Fats 14.35g 0.57g Pork chop
Carbs 0g 5.1g True morels
Calories 231kcal 31kcal Pork chop
Sugar 0g 0.6g Pork chop
Fiber 0g 2.8g True morels
Calcium 56mg 43mg Pork chop
Iron 0.87mg 12.18mg True morels
Magnesium 20mg 19mg Pork chop
Phosphorus 241mg 194mg Pork chop
Potassium 315mg 411mg True morels
Sodium 74mg 21mg True morels
Zinc 3.15mg 2.03mg Pork chop
Copper 0.105mg 0.625mg True morels
Manganese 0.01mg 0.587mg True morels
Selenium 36.4µg 2.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 206IU True morels
Vitamin D 1µg 5.1µg True morels
Vitamin B1 0.49mg 0.069mg Pork chop
Vitamin B2 0.313mg 0.205mg Pork chop
Vitamin B3 7.927mg 2.252mg Pork chop
Vitamin B5 1.104mg 0.44mg Pork chop
Vitamin B6 0.489mg 0.136mg Pork chop
Folate 0µg 9µg True morels
Vitamin B12 0.66µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg True morels
Trans Fat 0.066g 0g True morels
Saturated Fat 4.339g 0.065g True morels
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.052g Pork chop
Polyunsaturated fat 1.894g 0.433g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0.001g Pork chop
Omega-6 - Linoleic acid 0.922g 0.215g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
27%
True morels
Minerals Daily Need Coverage Score
53%
Pork chop
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 4.274g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.