Pork chop vs. True morels — In-Depth Nutrition Comparison

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Significant differences between pork chop and true morels

Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B5, while true morels are higher in iron, copper, vitamin D, and manganese.
True morels cover your daily iron needs 141% more than pork chop.
Pork chop has 67 times more saturated fat than true morels. Pork chop has 4.339g of saturated fat, while true morels have 0.065g.
True morels have a higher glycemic index (32) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

True morels

Contains more CalciumCalcium	+30.2%
Contains more ZincZinc	+55.2%
Contains more PhosphorusPhosphorus	+24.2%
Contains more SeleniumSelenium	+1554.5%

Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+1300%
Contains more CopperCopper	+495.2%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+5770%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

True morels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+610.1%
Contains more Vitamin B2Vitamin B2	+52.7%
Contains more Vitamin B3Vitamin B3	+252%
Contains more Vitamin B5Vitamin B5	+150.9%
Contains more Vitamin B6Vitamin B6	+259.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+410%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.87mg	12.18mg	141%
Selenium	36.4µg	2.2µg	62%
Copper	0.105mg	0.625mg	58%
Protein	23.72g	3.12g	41%
Vitamin B3	7.927mg	2.252mg	35%
Vitamin B1	0.49mg	0.069mg	35%
Vitamin B12	0.66µg		28%
Vitamin B6	0.489mg	0.136mg	27%
Cholesterol	78mg		26%
Manganese	0.01mg	0.587mg	25%
Vitamin D	1µg	5.1µg	21%
Vitamin D	40IU	206IU	21%
Fats	14.35g	0.57g	21%
Saturated fat	4.339g	0.065g	19%
Vitamin B5	1.104mg	0.44mg	13%
Choline	67.5mg		12%
Monounsaturated fat	4.887g	0.052g	12%
Fiber	0g	2.8g	11%
Polyunsaturated fat	1.894g	0.433g	10%
Calories	231kcal	31kcal	10%
Zinc	3.15mg	2.03mg	10%
Vitamin B2	0.313mg	0.205mg	8%
Phosphorus	241mg	194mg	7%
Potassium	315mg	411mg	3%
Sodium	74mg	21mg	2%
Folate	0µg	9µg	2%
Carbs	0g	5.1g	2%
Vitamin E	0.21mg		1%
Calcium	56mg	43mg	1%
Net carbs	0g	2.3g	N/A
Magnesium	20mg	19mg	0%
Sugar	0g	0.6g	N/A
Vitamin A	4µg	0µg	0%
Trans fat	0.066g	0g	N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.001g	N/A
Omega-6 - Linoleic acid	0.922g	0.215g	N/A