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  6. Pork chop vs. Mustard

Pork chop vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Pork chop and Mustard?

  • Mustard has less Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B1, Zinc, Phosphorus, and Vitamin B2 than Pork chop.
  • Pork chop's daily need coverage for Vitamin B3 is 46% higher.
  • Mustard contains less Cholesterol.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mustard, prepared, yellow types in this comparison.

Infographic

Pork chop vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Mustard
Mustard
Contains more Phosphorus +123.1%
Contains more Potassium +107.2%
Contains less Sodium -93.3%
Contains more Zinc +392.2%
Contains more Copper +41.9%
Contains more Calcium +12.5%
Contains more Iron +85.1%
Contains more Magnesium +140%
Contains more Manganese +4120%
Equal in Selenium - 33.5
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Phosphorus +123.1%
Contains more Potassium +107.2%
Contains less Sodium -93.3%
Contains more Zinc +392.2%
Contains more Copper +41.9%
Contains more Calcium +12.5%
Contains more Iron +85.1%
Contains more Magnesium +140%
Contains more Manganese +4120%
Equal in Selenium - 33.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Mustard
Mustard
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.8%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +1303%
Contains more Vitamin B5 +334.6%
Contains more Vitamin B6 +598.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +626.7%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.8%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +1303%
Contains more Vitamin B5 +334.6%
Contains more Vitamin B6 +598.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +626.7%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Mustard
Mustard
Contains more Protein +534.2%
Contains more Fats +329.6%
Contains more Carbs +∞%
Contains more Water +36.2%
Contains more Other +602.1%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +534.2%
Contains more Fats +329.6%
Contains more Carbs +∞%
Contains more Water +36.2%
Contains more Other +602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +144.7%
Contains less Saturated Fat -95.1%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +144.7%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Mustard Opinion
Net carbs 0g 1.83g Mustard
Protein 23.72g 3.74g Pork chop
Fats 14.35g 3.34g Pork chop
Carbs 0g 5.83g Mustard
Calories 231kcal 60kcal Pork chop
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0g 0.92g Pork chop
Fiber 0g 4g Mustard
Calcium 56mg 63mg Mustard
Iron 0.87mg 1.61mg Mustard
Magnesium 20mg 48mg Mustard
Phosphorus 241mg 108mg Pork chop
Potassium 315mg 152mg Pork chop
Sodium 74mg 1104mg Pork chop
Zinc 3.15mg 0.64mg Pork chop
Copper 0.105mg 0.074mg Pork chop
Manganese 0.01mg 0.422mg Mustard
Selenium 36.4µg 33.5µg Pork chop
Vitamin A 15IU 109IU Mustard
Vitamin A RAE 4µg 5µg Mustard
Vitamin E 0.21mg 0.36mg Mustard
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.49mg 0.177mg Pork chop
Vitamin B2 0.313mg 0.07mg Pork chop
Vitamin B3 7.927mg 0.565mg Pork chop
Vitamin B5 1.104mg 0.254mg Pork chop
Vitamin B6 0.489mg 0.07mg Pork chop
Folate 0µg 7µg Mustard
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 1.4µg Mustard
Tryptophan 0.282mg 0.009mg Pork chop
Threonine 1.043mg 0.167mg Pork chop
Isoleucine 1.123mg 0.146mg Pork chop
Leucine 1.952mg 0.292mg Pork chop
Lysine 2.109mg 0.264mg Pork chop
Methionine 0.65mg 0.076mg Pork chop
Phenylalanine 0.985mg 0.161mg Pork chop
Valine 1.2mg 0.189mg Pork chop
Histidine 0.965mg 0.119mg Pork chop
Cholesterol 78mg 0mg Mustard
Trans Fat 0.066g 0.009g Mustard
Saturated Fat 4.339g 0.214g Mustard
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 2.182g Pork chop
Polyunsaturated fat 1.894g 0.774g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0.01g Pork chop
Omega-6 - Linoleic acid 0.922g 0.358g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
10%
Mustard
Minerals Daily Need Coverage Score
53%
Pork chop
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1030mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.125g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.