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Pork chop vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Pastrami

  • Pork chop has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5 and Vitamin B2, however Pastrami is higher in Vitamin B12, Iron and Zinc.
  • Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
  • Pastrami contains 9 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pastrami contains 0.052mg.
  • Pork chop has less Sodium.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, pastrami.

Infographic

Pork chop vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +460%
Contains more Potassium +50%
Contains more Magnesium +17.6%
Contains more Copper +15.4%
Contains more Phosphorus +37.7%
Contains less Sodium -93.1%
Contains more Iron +155.2%
Contains more Zinc +58.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +460%
Contains more Potassium +50%
Contains more Magnesium +17.6%
Contains more Copper +15.4%
Contains more Phosphorus +37.7%
Contains less Sodium -93.1%
Contains more Iron +155.2%
Contains more Zinc +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +180%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +180%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pork chop
37
Pastrami
Mineral Summary Score
41
Pork chop
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
131%
Pastrami
Carbohydrates
0%
Pork chop
0%
Pastrami
Fats
66%
Pork chop
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1004mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.658g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Pastrami Opinion
Calories 231 147 Pork chop
Protein 23.72 21.8 Pork chop
Fats 14.35 5.82 Pork chop
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 78 68 Pastrami
Vitamin D 40 4 Pork chop
Iron 0.87 2.22 Pastrami
Calcium 56 10 Pork chop
Potassium 315 210 Pork chop
Magnesium 20 17 Pork chop
Sugars 0 0.1 Pork chop
Fiber 0 0
Copper 0.105 0.091 Pork chop
Zinc 3.15 4.98 Pastrami
Starch
Phosphorus 241 175 Pork chop
Sodium 74 1078 Pork chop
Vitamin A 15 42 Pastrami
Vitamin E 0.21 0.12 Pork chop
Vitamin D 1 0.1 Pork chop
Vitamin B1 0.49 0.052 Pork chop
Vitamin B2 0.313 0.161 Pork chop
Vitamin B3 7.927 4.26 Pork chop
Vitamin B5 1.104 0.265 Pork chop
Vitamin B6 0.489 0.221 Pork chop
Vitamin B12 0.66 1.87 Pastrami
Vitamin K 0 0.7 Pastrami
Folate 0 6 Pastrami
Trans Fat 0.066 Pastrami
Saturated Fat 4.339 2.681 Pastrami
Monounsaturated Fat 4.887 2.118 Pork chop
Polyunsaturated fat 1.894 0.145 Pork chop
Tryptophan 0.282 0.141 Pork chop
Threonine 1.043 0.857 Pork chop
Isoleucine 1.123 0.976 Pork chop
Leucine 1.952 1.706 Pork chop
Lysine 2.109 1.812 Pork chop
Methionine 0.65 0.558 Pork chop
Phenylalanine 0.985 0.847 Pork chop
Valine 1.2 1.065 Pork chop
Histidine 0.965 0.684 Pork chop
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.