Pork chop vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between pork chop and pastrami
- Pork chop has more vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B2; however, pastrami is higher in vitamin B12, iron, and zinc.
- Pastrami covers your daily vitamin B12 needs 50% more than pork chop.
- Pastrami contains 9 times less vitamin B1 than pork chop. Pork chop contains 0.49mg of vitamin B1, while pastrami contains 0.052mg.
- Pork chop has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more IronIron | +155.2% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +842.3% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +316.6% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 1.87µg | 50% |
| Sodium | 74mg | 1078mg | 44% |
| Vitamin B1 | 0.49mg | 0.052mg | 37% |
| Selenium | 36.4µg | 17.7µg | 34% |
| Vitamin B3 | 7.927mg | 4.26mg | 23% |
| Vitamin B6 | 0.489mg | 0.221mg | 21% |
| Zinc | 3.15mg | 4.98mg | 17% |
| Iron | 0.87mg | 2.22mg | 17% |
| Vitamin B5 | 1.104mg | 0.265mg | 17% |
| Fats | 14.35g | 5.82g | 13% |
| Vitamin B2 | 0.313mg | 0.161mg | 12% |
| Polyunsaturated fat | 1.894g | 0.145g | 12% |
| Phosphorus | 241mg | 175mg | 9% |
| Saturated fat | 4.339g | 2.681g | 8% |
| Monounsaturated fat | 4.887g | 2.118g | 7% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 40IU | 4IU | 5% |
| Calcium | 56mg | 10mg | 5% |
| Protein | 23.72g | 21.8g | 4% |
| Calories | 231kcal | 147kcal | 4% |
| Potassium | 315mg | 210mg | 3% |
| Cholesterol | 78mg | 68mg | 3% |
| Choline | 67.5mg | 81.6mg | 3% |
| Copper | 0.105mg | 0.091mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.141mg | 0% |
| Threonine | 1.043mg | 0.857mg | 0% |
| Isoleucine | 1.123mg | 0.976mg | 0% |
| Leucine | 1.952mg | 1.706mg | 0% |
| Lysine | 2.109mg | 1.812mg | 0% |
| Methionine | 0.65mg | 0.558mg | 0% |
| Phenylalanine | 0.985mg | 0.847mg | 0% |
| Valine | 1.2mg | 1.065mg | 0% |
| Histidine | 0.965mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +418.8% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.2% |
| Contains less Sat. FatSaturated fat | -38.2% |
