Pork chop vs Pastrami - In-Depth Nutrition Comparison
A recap on differences between Pork chop and Pastrami
- Pork chop has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, however Pastrami is higher in Vitamin B12, Iron, and Zinc.
- Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
- Pastrami contains 9 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pastrami contains 0.052mg.
- Pork chop has less Sodium.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, pastrami.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|