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Pork chop vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Pastrami

  • Pork chop has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, however Pastrami is higher in Vitamin B12, Iron, and Zinc.
  • Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
  • Pastrami contains 9 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pastrami contains 0.052mg.
  • Pork chop has less Sodium.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, pastrami.

Infographic

Pork chop vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%
Contains more Iron +155.2%
Contains more Zinc +58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%
Contains more Iron +155.2%
Contains more Zinc +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 23.72g 21.8g Pork chop
Fats 14.35g 5.82g Pork chop
Carbs 0g 0.36g Pastrami
Calories 231kcal 147kcal Pork chop
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Pork chop
Fiber 0g 0g
Calcium 56mg 10mg Pork chop
Iron 0.87mg 2.22mg Pastrami
Magnesium 20mg 17mg Pork chop
Phosphorus 241mg 175mg Pork chop
Potassium 315mg 210mg Pork chop
Sodium 74mg 1078mg Pork chop
Zinc 3.15mg 4.98mg Pastrami
Copper 0.105mg 0.091mg Pork chop
Vitamin A 15IU 42IU Pastrami
Vitamin E 0.21mg 0.12mg Pork chop
Vitamin D 40IU 4IU Pork chop
Vitamin D 1µg 0.1µg Pork chop
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.49mg 0.052mg Pork chop
Vitamin B2 0.313mg 0.161mg Pork chop
Vitamin B3 7.927mg 4.26mg Pork chop
Vitamin B5 1.104mg 0.265mg Pork chop
Vitamin B6 0.489mg 0.221mg Pork chop
Folate 0µg 6µg Pastrami
Vitamin B12 0.66µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.282mg 0.141mg Pork chop
Threonine 1.043mg 0.857mg Pork chop
Isoleucine 1.123mg 0.976mg Pork chop
Leucine 1.952mg 1.706mg Pork chop
Lysine 2.109mg 1.812mg Pork chop
Methionine 0.65mg 0.558mg Pork chop
Phenylalanine 0.985mg 0.847mg Pork chop
Valine 1.2mg 1.065mg Pork chop
Histidine 0.965mg 0.684mg Pork chop
Cholesterol 78mg 68mg Pastrami
Trans Fat 0.066g g Pastrami
Saturated Fat 4.339g 2.681g Pastrami
Monounsaturated Fat 4.887g 2.118g Pork chop
Polyunsaturated fat 1.894g 0.145g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
37
Pastrami
Mineral Summary Score
41
Pork chop
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
131%
Pastrami
Carbohydrates
0%
Pork chop
0%
Pastrami
Fats
66%
Pork chop
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1004mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.658g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.