Pork chop vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between pork chop and pecan pie
- Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B5; however, pecan pie is higher in manganese and copper.
- Pork chop covers your daily selenium needs 44% more than pecan pie.
- Pecan pie contains 9 times less vitamin B3 than pork chop. Pork chop contains 7.927mg of vitamin B3, while pecan pie contains 0.847mg.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +203.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +101% |
| Contains more ManganeseManganese | +7020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +835.9% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin B12Vitamin B12 | +288.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.1% |
| Contains more WaterWater | +215.1% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
~equal in
Saturated fat
~3.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 12µg | 44% |
| Vitamin B3 | 7.927mg | 0.847mg | 44% |
| Protein | 23.72g | 4.9g | 38% |
| Vitamin B6 | 0.489mg | 0.06mg | 33% |
| Manganese | 0.01mg | 0.712mg | 31% |
| Polyunsaturated fat | 1.894g | 5.71g | 25% |
| Vitamin B1 | 0.49mg | 0.188mg | 25% |
| Phosphorus | 241mg | 94mg | 21% |
| Vitamin B12 | 0.66µg | 0.17µg | 20% |
| Zinc | 3.15mg | 1.02mg | 19% |
| Carbs | 0g | 52.2g | 17% |
| Monounsaturated fat | 4.887g | 11.181g | 16% |
| Vitamin B5 | 1.104mg | 0.479mg | 13% |
| Choline | 67.5mg | 12% | |
| Fats | 14.35g | 22.2g | 12% |
| Copper | 0.105mg | 0.211mg | 12% |
| Vitamin B2 | 0.313mg | 0.18mg | 10% |
| Calories | 231kcal | 412kcal | 9% |
| Vitamin A | 4µg | 82µg | 9% |
| Sodium | 74mg | 262mg | 8% |
| Iron | 0.87mg | 1.48mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Vitamin D | 1µg | 5% | |
| Potassium | 315mg | 133mg | 5% |
| Vitamin D | 40IU | 5% | |
| Cholesterol | 78mg | 87mg | 3% |
| Calcium | 56mg | 32mg | 2% |
| Saturated fat | 4.339g | 3.989g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.069mg | 0% |
| Threonine | 1.043mg | 0.189mg | 0% |
| Isoleucine | 1.123mg | 0.223mg | 0% |
| Leucine | 1.952mg | 0.372mg | 0% |
| Lysine | 2.109mg | 0.248mg | 0% |
| Methionine | 0.65mg | 0.125mg | 0% |
| Phenylalanine | 0.985mg | 0.25mg | 0% |
| Valine | 1.2mg | 0.255mg | 0% |
| Histidine | 0.965mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
17%
Minerals Daily Need Coverage Score
53%
43%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.35g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.