Pork chop vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between pork chop and pumpkin pie?
- Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B5, yet pumpkin pie is richer in vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pork chop has 8 times more zinc than pumpkin pie. Pork chop has 3.15mg of zinc, while pumpkin pie has 0.39mg.
- Pumpkin pie contains less cholesterol.
- Pork chop has a lower glycemic index than pumpkin pie.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +574.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +41% |
| Contains more ManganeseManganese | +2170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +616.1% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more Vitamin B12Vitamin B12 | +88.6% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +508.2% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -54.2% |
~equal in
Monounsaturated fat
~4.6g
~equal in
Polyunsaturated fat
~1.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 5.4µg | 56% |
| Vitamin A | 4µg | 448µg | 49% |
| Vitamin B3 | 7.927mg | 1.107mg | 43% |
| Protein | 23.72g | 3.9g | 40% |
| Vitamin B6 | 0.489mg | 0.063mg | 33% |
| Vitamin B1 | 0.49mg | 0.177mg | 26% |
| Zinc | 3.15mg | 0.39mg | 25% |
| Phosphorus | 241mg | 81mg | 23% |
| Cholesterol | 78mg | 26mg | 17% |
| Vitamin B2 | 0.313mg | 0.124mg | 15% |
| Vitamin B5 | 1.104mg | 0.452mg | 13% |
| Vitamin B12 | 0.66µg | 0.35µg | 13% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Saturated fat | 4.339g | 1.988g | 11% |
| Manganese | 0.01mg | 0.227mg | 9% |
| Folate | 0µg | 26µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 74mg | 239mg | 7% |
| Fats | 14.35g | 9.75g | 7% |
| Copper | 0.105mg | 0.148mg | 5% |
| Choline | 67.5mg | 37.5mg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 40IU | 2IU | 5% |
| Vitamin E | 0.21mg | 0.76mg | 4% |
| Potassium | 315mg | 167mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 4.887g | 4.6g | 1% |
| Polyunsaturated fat | 1.894g | 1.77g | 1% |
| Calories | 231kcal | 243kcal | 1% |
| Calcium | 56mg | 64mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Iron | 0.87mg | 0.9mg | 0% |
| Sugar | 0g | 18.88g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.048mg | 0% |
| Threonine | 1.043mg | 0.154mg | 0% |
| Isoleucine | 1.123mg | 0.158mg | 0% |
| Leucine | 1.952mg | 0.297mg | 0% |
| Lysine | 2.109mg | 0.192mg | 0% |
| Methionine | 0.65mg | 0.249mg | 0% |
| Phenylalanine | 0.985mg | 0.175mg | 0% |
| Valine | 1.2mg | 0.211mg | 0% |
| Histidine | 0.965mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 2.351g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.