Pork chop vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between pork chop and mangosteen?
- Pork chop is richer than mangosteen in vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B5, vitamin B2, and potassium.
- Pork chop's daily need coverage for vitamin B3 is 48% more.
- The amount of cholesterol in mangosteen is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +2912.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.4% |
| Contains more Vitamin B2Vitamin B2 | +479.6% |
| Contains more Vitamin B3Vitamin B3 | +2671.7% |
| Contains more Vitamin B5Vitamin B5 | +3350% |
| Contains more Vitamin B6Vitamin B6 | +2616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5685.4% |
| Contains more FatsFats | +2374.1% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 0.286mg | 48% |
| Protein | 23.72g | 0.41g | 47% |
| Vitamin B6 | 0.489mg | 0.018mg | 36% |
| Vitamin B1 | 0.49mg | 0.054mg | 36% |
| Phosphorus | 241mg | 8mg | 33% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.21mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 1.104mg | 0.032mg | 21% |
| Fats | 14.35g | 0.58g | 21% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B2 | 0.313mg | 0.054mg | 20% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Folate | 0µg | 31µg | 8% |
| Calories | 231kcal | 73kcal | 8% |
| Potassium | 315mg | 48mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.87mg | 0.3mg | 7% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Manganese | 0.01mg | 0.102mg | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Calcium | 56mg | 12mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 74mg | 7mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
5%
Minerals Daily Need Coverage Score
53%
7%
Comparison summary
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 58)
Which food is cheaper?
Pork chop is cheaper (difference - $4.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 4.339g)