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Pork chop vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Pork chop and Rabbit Meat

  • Pork chop is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
  • Pork chop has 25 times more Vitamin B1 than Rabbit Meat. While Pork chop has 0.49mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • Rabbit Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork chop vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Rabbit Meat Opinion
Net carbs 0g 0g
Protein 23.72g 33.02g Rabbit Meat
Fats 14.35g 3.51g Pork chop
Carbs 0g 0g
Calories 231kcal 173kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 56mg 18mg Pork chop
Iron 0.87mg 4.85mg Rabbit Meat
Magnesium 20mg 31mg Rabbit Meat
Phosphorus 241mg 240mg Pork chop
Potassium 315mg 343mg Rabbit Meat
Sodium 74mg 45mg Rabbit Meat
Zinc 3.15mg 2.38mg Pork chop
Copper 0.105mg 0.176mg Rabbit Meat
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.41mg Rabbit Meat
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.02mg Pork chop
Vitamin B2 0.313mg 0.07mg Pork chop
Vitamin B3 7.927mg 6.4mg Pork chop
Vitamin B5 1.104mg mg Pork chop
Vitamin B6 0.489mg 0.34mg Pork chop
Folate 0µg 8µg Rabbit Meat
Vitamin B12 0.66µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.282mg 0.436mg Rabbit Meat
Threonine 1.043mg 1.477mg Rabbit Meat
Isoleucine 1.123mg 1.567mg Rabbit Meat
Leucine 1.952mg 2.573mg Rabbit Meat
Lysine 2.109mg 2.891mg Rabbit Meat
Methionine 0.65mg 0.826mg Rabbit Meat
Phenylalanine 0.985mg 1.355mg Rabbit Meat
Valine 1.2mg 1.678mg Rabbit Meat
Histidine 0.965mg 0.926mg Pork chop
Cholesterol 78mg 123mg Pork chop
Trans Fat 0.066g g Rabbit Meat
Saturated Fat 4.339g 1.05g Rabbit Meat
Monounsaturated Fat 4.887g 0.95g Pork chop
Polyunsaturated fat 1.894g 0.68g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
88
Rabbit Meat
Mineral Summary Score
41
Pork chop
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
198%
Rabbit Meat
Carbohydrates
0%
Pork chop
0%
Rabbit Meat
Fats
66%
Pork chop
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.289g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.