Pork chop vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
Differences between Pork chop and Rabbit Meat
- Pork chop is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3, however, Rabbit Meat is richer in Vitamin B12, Iron, and Choline.
- Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
- Pork chop has 25 times more Vitamin B1 than Rabbit Meat. While Pork chop has 0.49mg of Vitamin B1, Rabbit Meat has only 0.02mg.
- Rabbit Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+211.1%
Contains
more
Zinc
+32.4%
Contains
more
Selenium
+139.5%
Contains
more
Iron
+457.5%
Contains
more
Magnesium
+55%
Contains
less
Sodium
-39.2%
Contains
more
Copper
+67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343
Contains
more
Calcium
+211.1%
Contains
more
Zinc
+32.4%
Contains
more
Selenium
+139.5%
Contains
more
Iron
+457.5%
Contains
more
Magnesium
+55%
Contains
less
Sodium
-39.2%
Contains
more
Copper
+67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+2350%
Contains
more
Vitamin B2
+347.1%
Contains
more
Vitamin B3
+23.9%
Contains
more
Vitamin B6
+43.8%
Contains
more
Vitamin E
+95.2%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+886.4%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+2350%
Contains
more
Vitamin B2
+347.1%
Contains
more
Vitamin B3
+23.9%
Contains
more
Vitamin B6
+43.8%
Contains
more
Vitamin E
+95.2%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+886.4%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+308.8%
Contains
more
Protein
+39.2%
Contains
more
Other
+337.5%
Equal in Water - 61.37
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
more
Fats
+308.8%
Contains
more
Protein
+39.2%
Contains
more
Other
+337.5%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+414.4%
Contains
more
Polyunsaturated fat
+178.5%
Contains
less
Saturated Fat
-75.8%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
more
Monounsaturated Fat
+414.4%
Contains
more
Polyunsaturated fat
+178.5%
Contains
less
Saturated Fat
-75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 23.72g | 33.02g |
![]() |
Fats | 14.35g | 3.51g |
![]() |
Calories | 231kcal | 173kcal |
![]() |
Calcium | 56mg | 18mg |
![]() |
Iron | 0.87mg | 4.85mg |
![]() |
Magnesium | 20mg | 31mg |
![]() |
Phosphorus | 241mg | 240mg |
![]() |
Potassium | 315mg | 343mg |
![]() |
Sodium | 74mg | 45mg |
![]() |
Zinc | 3.15mg | 2.38mg |
![]() |
Copper | 0.105mg | 0.176mg |
![]() |
Manganese | 0.01mg |
![]() |
|
Selenium | 36.4µg | 15.2µg |
![]() |
Vitamin A | 15IU | 0IU |
![]() |
Vitamin A RAE | 4µg | 0µg |
![]() |
Vitamin E | 0.21mg | 0.41mg |
![]() |
Vitamin D | 40IU | 0IU |
![]() |
Vitamin D | 1µg | 0µg |
![]() |
Vitamin B1 | 0.49mg | 0.02mg |
![]() |
Vitamin B2 | 0.313mg | 0.07mg |
![]() |
Vitamin B3 | 7.927mg | 6.4mg |
![]() |
Vitamin B5 | 1.104mg |
![]() |
|
Vitamin B6 | 0.489mg | 0.34mg |
![]() |
Folate | 0µg | 8µg |
![]() |
Vitamin B12 | 0.66µg | 6.51µg |
![]() |
Vitamin K | 0µg | 1.5µg |
![]() |
Tryptophan | 0.282mg | 0.436mg |
![]() |
Threonine | 1.043mg | 1.477mg |
![]() |
Isoleucine | 1.123mg | 1.567mg |
![]() |
Leucine | 1.952mg | 2.573mg |
![]() |
Lysine | 2.109mg | 2.891mg |
![]() |
Methionine | 0.65mg | 0.826mg |
![]() |
Phenylalanine | 0.985mg | 1.355mg |
![]() |
Valine | 1.2mg | 1.678mg |
![]() |
Histidine | 0.965mg | 0.926mg |
![]() |
Cholesterol | 78mg | 123mg |
![]() |
Trans Fat | 0.066g |
![]() |
|
Saturated Fat | 4.339g | 1.05g |
![]() |
Omega-3 - DHA | 0.001g | 0g |
![]() |
Omega-3 - DPA | 0.011g | 0g |
![]() |
Monounsaturated Fat | 4.887g | 0.95g |
![]() |
Polyunsaturated fat | 1.894g | 0.68g |
![]() |
Omega-6 - Eicosadienoic acid | 0.065g |
![]() |
|
Omega-6 - Linoleic acid | 0.922g |
![]() |
|
Omega-6 - Gamma-linoleic acid | 0.003g |
![]() |
|
Omega-3 - ALA | 0.065g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%

88%

Minerals Daily Need Coverage Score
53%

55%

Comparison summary
Which food contains less Sodium?

Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?

Rabbit Meat is lower in Saturated Fat (difference - 3.289g)
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 45mg)
Which food is cheaper?

Pork chop is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.