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Pork chop vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between Pork chop and Rabbit Meat

  • Pork chop is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3, however, Rabbit Meat is richer in Vitamin B12, Iron, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
  • Pork chop has 25 times more Vitamin B1 than Rabbit Meat. While Pork chop has 0.49mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • Rabbit Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork chop vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Rabbit Meat
Rabbit Meat
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Selenium +139.5%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Selenium +139.5%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Equal in Phosphorus - 240
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Rabbit Meat
Rabbit Meat
Contains more Fats +308.8%
Contains more Protein +39.2%
Contains more Other +337.5%
Equal in Water - 61.37
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +308.8%
Contains more Protein +39.2%
Contains more Other +337.5%
Equal in Water - 61.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Rabbit Meat
Rabbit Meat
Contains more Monounsaturated Fat +414.4%
Contains more Polyunsaturated fat +178.5%
Contains less Saturated Fat -75.8%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +414.4%
Contains more Polyunsaturated fat +178.5%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Rabbit Meat Opinion
Protein 23.72g 33.02g Rabbit Meat
Fats 14.35g 3.51g Pork chop
Calories 231kcal 173kcal Pork chop
Calcium 56mg 18mg Pork chop
Iron 0.87mg 4.85mg Rabbit Meat
Magnesium 20mg 31mg Rabbit Meat
Phosphorus 241mg 240mg Pork chop
Potassium 315mg 343mg Rabbit Meat
Sodium 74mg 45mg Rabbit Meat
Zinc 3.15mg 2.38mg Pork chop
Copper 0.105mg 0.176mg Rabbit Meat
Manganese 0.01mg Pork chop
Selenium 36.4µg 15.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.41mg Rabbit Meat
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.02mg Pork chop
Vitamin B2 0.313mg 0.07mg Pork chop
Vitamin B3 7.927mg 6.4mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.34mg Pork chop
Folate 0µg 8µg Rabbit Meat
Vitamin B12 0.66µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.282mg 0.436mg Rabbit Meat
Threonine 1.043mg 1.477mg Rabbit Meat
Isoleucine 1.123mg 1.567mg Rabbit Meat
Leucine 1.952mg 2.573mg Rabbit Meat
Lysine 2.109mg 2.891mg Rabbit Meat
Methionine 0.65mg 0.826mg Rabbit Meat
Phenylalanine 0.985mg 1.355mg Rabbit Meat
Valine 1.2mg 1.678mg Rabbit Meat
Histidine 0.965mg 0.926mg Pork chop
Cholesterol 78mg 123mg Pork chop
Trans Fat 0.066g Rabbit Meat
Saturated Fat 4.339g 1.05g Rabbit Meat
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.95g Pork chop
Polyunsaturated fat 1.894g 0.68g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
88%
Rabbit Meat
Minerals Daily Need Coverage Score
53%
Pork chop
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.289g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.