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Pork chop vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Pork chop and Rabbit Meat

  • Pork chop is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B6 and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
  • Pork chop has 25 times more Vitamin B1 than Rabbit Meat. While Pork chop has 0.49mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • Rabbit Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork chop vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains more Copper +67.6%
Contains less Sodium -39.2%
Equal in Potassium - 343
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains more Copper +67.6%
Contains less Sodium -39.2%
Equal in Potassium - 343
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Contains more Vitamin E +95.2%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pork chop
88
Rabbit Meat
Mineral Summary Score
41
Pork chop
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
198%
Rabbit Meat
Carbohydrates
0%
Pork chop
0%
Rabbit Meat
Fats
66%
Pork chop
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.289g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Rabbit Meat Opinion
Calories 231 173 Pork chop
Protein 23.72 33.02 Rabbit Meat
Fats 14.35 3.51 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 123 Pork chop
Vitamin D 40 0 Pork chop
Iron 0.87 4.85 Rabbit Meat
Calcium 56 18 Pork chop
Potassium 315 343 Rabbit Meat
Magnesium 20 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.105 0.176 Rabbit Meat
Zinc 3.15 2.38 Pork chop
Starch
Phosphorus 241 240 Pork chop
Sodium 74 45 Rabbit Meat
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.41 Rabbit Meat
Vitamin D 1 0 Pork chop
Vitamin B1 0.49 0.02 Pork chop
Vitamin B2 0.313 0.07 Pork chop
Vitamin B3 7.927 6.4 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 0.34 Pork chop
Vitamin B12 0.66 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 0 8 Rabbit Meat
Trans Fat 0.066 Rabbit Meat
Saturated Fat 4.339 1.05 Rabbit Meat
Monounsaturated Fat 4.887 0.95 Pork chop
Polyunsaturated fat 1.894 0.68 Pork chop
Tryptophan 0.282 0.436 Rabbit Meat
Threonine 1.043 1.477 Rabbit Meat
Isoleucine 1.123 1.567 Rabbit Meat
Leucine 1.952 2.573 Rabbit Meat
Lysine 2.109 2.891 Rabbit Meat
Methionine 0.65 0.826 Rabbit Meat
Phenylalanine 0.985 1.355 Rabbit Meat
Valine 1.2 1.678 Rabbit Meat
Histidine 0.965 0.926 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.