Pork chop vs Steak - In-Depth Nutrition Comparison
What are the differences between Pork chop and Steak?
- Pork chop is higher in Vitamin B1, Vitamin B3, Phosphorus, Selenium, and Vitamin D, yet Steak is higher in Vitamin B12, Zinc, and Iron.
- Steak's daily need coverage for Vitamin B12 is 64% more.
- Pork chop has 7 times more Vitamin D than Steak. While Pork chop has 40IU of Vitamin D, Steak has only 6IU.
- The amount of Saturated Fat in Pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|