Pork chop vs. Steak — In-Depth Nutrition Comparison
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What are the differences between Pork chop and Steak?
- Pork chop is higher in Vitamin B1, Vitamin B3, Phosphorus, Selenium, and Vitamin D, yet Steak is higher in Vitamin B12, Zinc, and Iron.
- Steak's daily need coverage for Vitamin B12 is 64% more.
- Pork chop has 7 times more Vitamin D than Steak. While Pork chop has 40IU of Vitamin D, Steak has only 6IU.
- The amount of Saturated Fat in Pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +23.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +101.3% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +562.2% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.5% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains more Mono. FatMonounsaturated Fat | +87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 271kcal |
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| Protein | 23.72g | 24.85g |
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| Fats | 14.35g | 19.02g |
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| Cholesterol | 78mg | 78mg | |
| Vitamin D | 40IU | 6IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 56mg | 12mg |
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| Potassium | 315mg | 279mg |
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| Iron | 0.87mg | 2.4mg |
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| Copper | 0.105mg | 0.085mg |
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| Zinc | 3.15mg | 6.34mg |
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| Phosphorus | 241mg | 163mg |
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| Sodium | 74mg | 58mg |
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| Vitamin A | 15IU | 25IU |
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| Vitamin A RAE | 4µg | 7µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg | 31.8µg |
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| Vitamin B1 | 0.49mg | 0.074mg |
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| Vitamin B2 | 0.313mg | 0.301mg |
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| Vitamin B3 | 7.927mg | 5.149mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg | 0.5mg |
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| Vitamin B12 | 0.66µg | 2.2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 6µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 4.339g | 8.443g |
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| Monounsaturated Fat | 4.887g | 9.171g |
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| Polyunsaturated fat | 1.894g | 0.896g |
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| Tryptophan | 0.282mg | 0.278mg |
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| Threonine | 1.043mg | 1.171mg |
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| Isoleucine | 1.123mg | 1.157mg |
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| Leucine | 1.952mg | 2.142mg |
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| Lysine | 2.109mg | 2.38mg |
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| Methionine | 0.65mg | 0.672mg |
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| Phenylalanine | 0.985mg | 0.997mg |
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| Valine | 1.2mg | 1.242mg |
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| Histidine | 0.965mg | 0.931mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
53%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 4.104g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.6)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.