Pork chop vs. Strudel — In-Depth Nutrition Comparison
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How are pork chop and strudel different?
- Pork chop is richer in zinc and vitamin B3, while strudel is higher in iron, vitamin B12, vitamin A, calcium, folate, and vitamin B2.
- Strudel covers your daily need for iron, 63% more than pork chop.
- Pork chop contains 8 times more zinc than strudel. Pork chop contains 3.15mg of zinc, while strudel contains 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +687.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +423.2% |
| Contains more IronIron | +578.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +142.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Iron | 0.87mg | 5.9mg | 63% |
| Vitamin A | 4µg | 395µg | 43% |
| Vitamin B12 | 0.66µg | 1.6µg | 39% |
| Protein | 23.72g | 5g | 37% |
| Sodium | 74mg | 691mg | 27% |
| Zinc | 3.15mg | 0.4mg | 25% |
| Calcium | 56mg | 293mg | 24% |
| Cholesterol | 78mg | 12mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Folate | 0µg | 74µg | 19% |
| Polyunsaturated fat | 1.894g | 4.6g | 18% |
| Carbs | 0g | 50g | 17% |
| Vitamin B3 | 7.927mg | 5.3mg | 16% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.313mg | 0.45mg | 11% |
| Vitamin B1 | 0.49mg | 0.39mg | 8% |
| Saturated fat | 4.339g | 2.7g | 7% |
| Potassium | 315mg | 71mg | 7% |
| Monounsaturated fat | 4.887g | 2.8g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 1IU | 5% |
| Fats | 14.35g | 11g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 231kcal | 318kcal | 4% |
| Vitamin B6 | 0.489mg | 0.53mg | 3% |
| Phosphorus | 241mg | 263mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | 0.2g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +110.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
